Hemorrhoid

Hemorrhoid is the swelling of the anus walls occur either outside or inside the anus. As early detection, to the outer wall of the anus can we hold. For the inside of the anus, we can touch it by inserting a finger into the anus.

Signs

• Swelling of the outer wall of the anus or the inside.
• If the bowel movement, it hurt.
• Initially it started with difficulty defecating.

Cause

• Hereditary factors. Child who was born of parents who suffer from hemorrhoid is more prone to constipation than those without.
• Consume less fruits and fibrous foods.
• Many eating spicy foods.
• Too much sitting.
• Lack of exercise.

Prevention

• Eating lots of fibrous foods, like fruits and vegetables to facilitate defecation.
• Reduce consumption of fatty foods or too spicy.
• Drink plenty of water to facilitate the movement of food in the intestine.
• Doing regular physical activity can also facilitate the movement of the intestines, so that helps in smooth bowel movements.

Read More

Alzheimer's

Alzheimer's is the type of disease that makes the human brain power decreases, until one tingkattertentu will make a person lose the ability to think clearly and control anything about done.

Alzheimer's is common in elderly people. Alzheimer's is a disease that causes dementia sufferers experience. There are various things yangmenyebabkan occurrence of dementia, but still not clearly articulated the causes of Alzheimer's or dementia in the elderly this.

Signs

• Memory loss or quickly forgotten.
• Loss of ability to communicate.
• Loss of ability or physical capabilities.

Cause

• High levels of aluminum in brain tissue.
• High levels of copper, iron, and zinc in brain tissue. Metal elements are assumed as a catalyst (substance reaction accelerator) that accelerates the occurrence of this disease because it increases oxidative stress in cells.
• By accumulation of metabolic waste, in the form of free radicals produced by brain cells in the brain cells themselves, may interfere with energy production so that production was declining. In addition, free radicals generated by cells can also attack nerve cells that make communication capabilities to be reduced. In the brain vulnerable, blow free radicals can destroy the nerve and lead to dementia.
• There is one hypothesis that dementia has been linked either directly or with hyperhomocysteinaemia in the elderly. Hiperhomosfsteinemia is excess levels of homocysteine ​​in the blood. Hyperhomocysteinaemia is associated with low concentrations of folic acid, vitamin B12, and vitamin B6.
• As we know that carbohydrates, proteins, and fats are nutritional components that act as brain food. However, optimization of the role of vitamins and minerals necessary ditunjangdengan that serves to optimize the metabolism of these nutritional components. While we also understand that the process of aging is also associated with a decreased ability of the digestibility.
• Lack of exercise and train the brain.

Prevention

• Eat lots of vegetables and fruits rich in antioxidants.
• Regular exercise.
• Many train the brain by reading, thinking, or other brain activity.
• Socializing with how to form or join a group.
• Many eat fish that contain omega 3 and omega 6.
• Avoiding the bad fats, saturated fats, or fast food high in fat and sodium.
• Keeping the weight balance.

Read More

Allergy

Allergies are the clinical symptoms include itching, skin redness, small spots evenly distributed throughout the body, or bump-bump wide with a surface higher than the surrounding skin, which arise after a person eating food or touching something with a particular ingredient.

Allergies can be caused by food and also a variety of substances other causes such as weather, dust, and so on. Allergies caused by food or other cause can spur the immune system to fight it and produce histomin (amine type compounds are involved in local immune responses, other than that these compounds also play a role in the regulation of physiological functions in the stomach and as a neurotransmitter) and other chemicals in in the body.

This is what eventually led to the rejection of the body, a runny nose, itchy eyes, dry throat, itching and redness of the skin rash, nausea, and diarrhea.


Signs

• Itchy skin, itching either mild or severe in degree. In addition to itching, skin also have eczema, rash, redness, or biduran.
• Thickened lips, face and other body parts appear swollen.
• Sneezing, difficulty breathing, and runny nose.
• Abdominal pain, diarrhea, nausea, and vomiting.
• Headaches and dizzy eye.
• Fast heart rate, shock, severe blood pressure drop, and loss of consciousness.

Cause

• Allergens in each person is different, but the reaction caused by allergies are relatively the same. The following are some causes of allergies.
• Of food. Usually foods that can cause allergies are foods that contain high protein, such as cow's milk, egg whites, peanuts, wheat, soybeans, fish, corn, beans, shrimp, squid, shellfish, and others.
• Dust and animal dander.
• Cold or hot.
• Formalin.
• Pollen.
• Mushroom.
• Certain drugs.

Prevention

• For allergies that are congenital or hereditary usually can not be prevented.
• For allergies to common causes, such as dust or food, can be prevented to stay away from allergens.
• Using masks for those who are allergic to dust or pollen.
• Maintain cleanliness of residence, home or office.
• Strengthen our immune system by eating lots of foods that are high berantioksidan, such as vegetables and fruits.

Read More