Hemorrhoid is the swelling of the anus walls occur either outside or inside the anus. As early detection, to the outer wall of the anus can we hold. For the inside of the anus, we can touch it by inserting a finger into the anus.
Signs
- Swelling of the outer wall of the anus or the inside.
- If the bowel movement, it hurt.
- Initially it started with difficulty defecating.
Cause
- Hereditary factors. Child who was born of parents who suffer from hemorrhoid is more prone to constipation than those without.
- Consume less fruits and fibrous foods.
- Many eating spicy foods.
- Too much sitting.
- Lack of exercise.
- Eating lots of fibrous foods, like fruits and vegetables to facilitate defecation.
- Reduce consumption of fatty foods or too spicy.
- Drink plenty of water to facilitate the movement of food in the intestine.
- Doing regular physical activity can also facilitate the movement of the intestines, so that helps in smooth bowel movements.
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