7 Nutrients are Needed to Improve Fertility

7 Nutrients are Needed to Improve Fertility

Fertility can generally be improved by eating a healthy diet and a healthy lifestyle. While infertility can occur due to bad eating habits. In addition to food, infertility influenced physiological problems, genetic disorders, unhealthy lifestyle and exposure to toxins and chemicals.

Therefore, for those who are want to enhance fertility, the following is a nutrient you should consume as reported from healthmeup.com

Antioxidants
Fruits and vegetables, especially potatoes, spinach, blueberries, tomatoes, carrots, mangoes, oranges, and fish are rich in antioxidants .


Vitamins and Minerals
Foods that are rich in vitamins and minerals will help you in increasing kesuburan.Vitamin will increase the secretion of hormones that can increase fertility. The necessary vitamins are vitamins A, B, C, D, and B12.

Fat and calcium
Fat and calcium contained in dairy products and dairy products will help you to increase fertility in the body.

Zinc
Foods rich in zinc are oysters, whole grains, lean meat, liver, poultry, and seafood.

Selenium
Selenium is a mineral that is useful as antioxidants body. Selenium can be found in nuts, fish, and other seafood.

Proteins
Protein is needed to improve fertility. Liver, fish, poultry, beef, salmon, and tuna are examples of foods that contain a lot of protein.

Folic acid
Folic acid in addition to good for fertility are also good for the growing baby in the womb because it prevents birth defects of the spine and brain. Foods containing high folic acid are cereals, nuts, papaya, fruit, and green vegetables .
Increasing fertility can be done in an easy way is to consume nutrients as above. Besides a healthy lifestyle can also help you in increasing fertility in the body.

Posted in: Beauty,Health,Tips and Tricks