Overcoming High Blood Pressure or Hypertension

OVERCOMING HIGH BLOOD PRESSURE OR HYPERTENSION

High blood pressure or hypertension has become a common disease for many people today, especially for those living in urban areas. High blood pressure or hypertension is one factor causes of stroke, heart attack, and kidney failure. And the worst excesses of this disease is death. Therefore, if you can, this disease must be prevented. If you have high blood pressure, you can control this disease. How to prevent and control high blood pressure or hypertension?


Blood Pressure
Before discussing the high blood pressure or hypertension, you should know ahead of time about blood pressure. When you perform a physical examination or clinical examination to the doctor, usually there is a special tool used by doctors to check blood pressure. Tools to check blood pressure sphigmomanometer or also known as tensimeter. There are digital and there is also tensimeter tensimeter mercury that is still commonly used for clinical examination.
The doctor will perform blood pressure checks by having you sit or lie down, because it is the best position to measure blood pressure. Then the doctor will usually bind with an air bag on his right arm on the arm unless there are injuries. After that, blood pressure measurement. The difference between systolic and diastolic pressure is called pulse pressure.

What is blood pressure? Blood pressure is the pressure of blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two sizes and usually there are two numbers that will be called by the doctor. For example, doctors call 140-90, it will mean is 140/90 mmHg. The first number (140) shows the upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure is often called upon pressure. The second number (90) shows the pressure when the heart is at rest in between pumping, and is called diastolic pressure, or often also referred under pressure.

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Younger Tips

Younger Tips

Every woman would want to look beautiful and youthful. However, errors in the pattern of living, eating, or other causes of stress can make us and make us not look bright. Each man would crave a youthful face. So, for you to continue to look youthful and fresh, the following tips that you can apply.

• Positive Thinking

The mind indeed is the part that really affect our bodies. Stress can cause disease. Similarly, in your face, too much thinking can make your face look older. So, think positive and always accept whatever your problem as something good.

• Select the appropriate cosmetic products

One of choosing beauty products, may adversely affect your face. Then, identify your skin type and use the appropriate product. Do not be affected by the price or a particular brand, but use completely according to your skin.

• Use sunscreen

UV rays in sunlight can cause spots and wrinkles on the face. Protect your face by using a sunscreen if you must leave the house. So your face will still look clean.

• Increase consumption of fruits and vegetables

The content of vitamins and minerals contained in fruits and vegetables is very useful for fresh faces. Your health would be better to consume them.

• Get enough sleep every day

Adequate sleep helps the body to repair damaged cells. So, get your sleep at least 8 hours a day for these needs fulfilled.

• Exercise regularly

Although sometimes difficult to make time to exercise because they feel tired after a day of activity, but insist that you take the time to exercise at least 2 times a week, for your health is maintained.

• Make Up appropriately

With a few makeup tricks that right, you too can look young and beautiful.

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Benefits for Breast Tempe

BENEFITS FOR BREAST TEMPE
Scientific Proof that soy beneficial for the prevention of cancer appear to continue to grow. Nuts are rich in protein content is believed to be having an enormous potential against the growth of breast cancer, especially if consumed since puberty.

Researchers from Georgetown Medical Center research report published in British Journal of Cancer emphasizes that women should eat high ABG made from soy if you want to avoid the risk of breast cancer. In soybeans, according to investigators contained a kind of important chemical called genistein that is claimed to be effective against cancer.

Nevertheless, major challenges still faced by the researchers in the use of these substances in soy genistein. They have to make sure how soy can be used appropriately to provide protection of adolescent women from this vicious disease.

"The timing seems important in the use of this bioactive food, and if we can reveal why these substances can protect, then we can provide breast cancer prevention in a broader scope" said researcher Leena Hilaviki-Clarke, PhD, professor of oncology at the Lombardi Comprehensive Cancer Center Georgetown.

Although there are various theories that explain the relationship while soy to the prevention of cancer. "But there is currently no convincing explanation about why the cancer risk reduction effects are stronger during childhood and early puberty," he added.

So far, there are only three research that examines the benefits of soy in puberty and its influence on the development of advanced-stage breast cancer. Two of the research has focused on Asian women who eat soy in the daily menu.

This research indicates that soy offers a very strong protective effect - which is about 50 percent lower risk of breast cancer - when consumed during childhood and early adolescence.

According Hilakivi-Clarke, in fact the strongest evidence revealed through a variety of research in mice. From this animal research, data on exposure to genistein in pre puberty is very consistent in showing decreased risks of cancer. Exposure to genistein in fetal development or in adulthood did not show precisely the same impact protection.

Further testing in rats showed that the use of genistein in puberty can suppress levels of terminal end buds (terminal end buds) or structures that cause the growth of mammary epithelial tissue, where the cells lining the milk ducts, and in the epithelial cells of breast cancer is growing.

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Vulnerable Body Miscarriage

Having a lean body without the fat is often a measure of beauty for women, whereas women are thin in danger of having a miscarriage during pregnancy.
Similarly, according to research conducted by a team of researchers from the UK.

Women who are classified as thin or have a BMI (Body Mass Index) of less than 18.5 to 75 percent risk of miscarriage in the first trimester of pregnancy. Not yet known whether women who are overweight or obese are also at risk of miscarriage.

In the cases studied by the research team on 603 women who had a miscarriage when the fetus was 13 weeks, after his BMI increased 116 women got past the first trimester of pregnancy with the current.

BMI is weight divided by the height squared. Classified as normal BMI ranges from 18.5 to 23.0 whereas a BMI more than 25.0 classified as obese.

According to the research team, miscarried fetus could have been avoided if the prospective mother diligently taking vitamin supplements during early pregnancy, particularly those containing folid acid or iron.

Also add fresh fruit and vegetables are always on the menu daily. Eating chocolate was also able to reduce the risk of miscarriage. In addition to dietary factors, the mothers are also advised to keep away from stress and emotional instability.

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The Things That Can Cause Miscarriage

Miscarriage is the most feared by every pregnant woman. Miscarriage is a condition in which the occurrence of pregnancy interruption or failure of the fetus that resulted in the release of the fetus, placenta, and amniotic sac from the body. Events miscarriage occurs in the first 3 months of pregnancy USI.

What are the things that cause miscarriage? Here's a more detailed explanation about the cause of miscarriage:

The most common cause of miscarriage is chromosomal abnormalities of children who were developing. That this may occur due to genetic defects in the fetus (fetus failure) caused by problems with egg or sperm cells that carry genetic abnormalities. More than half of miscarriages are caused by this. The potential damage is greater gene occur in women who are pregnant at older ages (more than 35 years).

The next factor is stess cause miscarriage. When stressed, the brain releases several hormones, one of which is Cortikotropin Releasing Hormone (CRH). In a recent study, in women who give birth prematurely, or experiencing failure or interruption of pregnancy the fetus is often found with high levels of CRH in their bloodstream. CRH is a brain hormone released in reaction to physical or emotional stress, which is also produced in the placenta and uterus, this will trigger contractions of your uterus.

Lifestyle of pregnant women before pregnancy and during pregnancy also may be a cause of miscarriage in her womb. Smoking, taking drugs, and alcohol abuse, are things that can increase the risk of miscarriage in women.

Cause the next, a disease suffered by pregnant women is like hormonal imbalance, infections, diabetes, heart disease, kidney, or liver, immune disorders, problems uterus or ovaries, and so forth.

Excessive workload is also a cause of miscarriage in pregnant women. Especially for those who work hard like factory workers. Lifting the burden is too heavy to be a miscarriage in pregnant women. For that we recommend if you are in a state of pregnancy reduce the burden of your work. Do not hesitate to ask for help from your teammates, they understand your condition.

Too much exercise can be a cause of miscarriage. Sports are important to your health during pregnancy, but that is too heavy exercise during pregnancy, such as volleyball, cycling, and others who spend a lot of energy and has a fast movement even jump to make your fetus suffered shock. For pregnant women, if you want to choose exercise that mild exercise such as walking in the morning while enjoying the fresh morning air.

Finally, if pregnant women consume coffee or cola in the amount of more than 6 cups per day can increase the risk of miscarriage in her womb. You should stop drinking coffee or cola during the first 3 months of your pregnancy.

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Healthy After Smoothing

HEALTHY AFTER SMOOTHING

Smoothing process like rebounding. The difference, smoothing using selected materials that do not make straight hair became stiff. However, although smooth and straight, hair can be blow to swell, so that no visible limp. The hair on the smoothing becomes problematic if you are lazy to care. Hair becomes damaged, the hair becomes dry and rough. Therefore, you need to do extra maintenance, for permanent hair attractive.

Smoothing, or hair straightening, make your wayward hair into smooth, soft and naturally straight. Well, good for long-lasting results, perform maintenance akstra like the following :

• Do not wash it until three days after the smoothing. For drugs that are still working on the hair will be lost.

• After three days, get a hair mask, or hair mask to give vitamins to the hair that has been exposed to chemicals.

• Trim your hair once a month to be free from the ends of hair that started rough.

• Comb your hair with a comb-tooth rarely so as not to easily fall out.

• Use anti-frizz or anti-frizz spray oil to moisturize the hair and prevent frizz.

• If you want to use the hair clamp for straight hair, use hair moisturizer or hair products that moisturize, so as not to dry by heat. Better not to overuse hair clamp, because it can eliminate the moisture.

• Hides hair tied, or pinned, because it will leave scars that are difficult to corrugated straight back.

• Once a week your hair with a hair mask to keep hair healthy. Hair mask can be done at the salon or at home (you can buy a hair mask products in supermarkets or stores cosmetics).

• You also have to wash it twice a week after a hair mask. Use conditioner after shampooing, especially at the end of the hair that's easy to dry (due to the decline of drugs from the base of the hair to the ends of your hair).

• Do not paint if the new hair-smoothing. Wait up to 3 months until your hair is exposed to loud noise-prepared chemicals anymore.

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Best Sex Position During Pregnancy

BEST SEX POSITION DURING PREGNANCY

If you are pregnant does not mean you can not have sex anymore. You can still perform conjugal relationship during your nine months pregnant unless of course if there are medical reasons and on the advice of your doctor to not have sex.

But when the pregnancy is getting bigger then your stomach would be even greater and the time you need to do and find a comfortable sexual positions for you while having sex this.

Some of the best sex positions during pregnancy :

• The position of women over. 

          This position is most comfortable for many pregnant women, especially since pregnant women can      control the depth of penetration.

• Wheelbarrow. 

This position is usually in mid or advanced pregnancy which does not require much movement. Men and women sit on it sat facing each other or back to the man when the stomach is very big. This position also allows her to control the depth of penetration.

• The position of the man lying above but only half of the body.

• Kneeling or standing position.

The most important of all sex positions during pregnancy this is do not put your weight into the pregnant mother's abdomen during sexual intercourse or limit pressure pregnant stomach.

Which still have to remember, that sexual intercourse may be one important part of the statement saying the feeling of love, a sense of security and calm, togetherness, closeness of feeling in the conjugal relationship. But do not make sex the most powerful role in the harmony of conjugal relations. You can still express feelings of affection by exchanging ideas (communication), hug, kiss, or a massage without having sexual intercourse. Most importantly try to understand each partner desires.

Resource : Dr.Suririnah-www.InfoIbu.com 

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How To Use The Right Beauty Care Cream

HOW TO USE THE RIGHT BEAUTY CARE CREAM

In this post will explain how to use proper skin care cream. By wearing cream or kegantengan facial beauty treatments and skin properly then the face / skin will appear healthier and emit an aura of natural beauty from within yourself.
Entropy as a cream Cream is used after facial beauty treatment or your skin is cleaned first.

Practical steps are as follows :

• Clean the first face or your skin with a facial cleanser products / cosmetics natural or artificial skin. Make sure the cleaning products used are minimum standards of product BPOM (national) or international. Do not use cleaning products face / skin with chemical content is too excessive. When using fruits, fruits also make sure that matches your skin.

• After the face or your skin is cleaned with a cosmetic cleanser then wash your face or skin with water until it is really clean.

• Dry your face or skin for a moment with a sterile clean cloth.

• After the face / your skin is dry, apply a cream enough entropy in the palm of the hand, then close again cream containers to avoid contamination of bacteria in the air.

• Apply a cream that entropy is in the palm of his hand bit by bit and only lightly on the face or skin in need.

• Flatten the perfect smear cream on your face or skin.

• Prove sensation, because it is equipped with bio-energy entropy then it is very easily absorbed cream on your skin.

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Beauty Face Care Routine

BEAUTY FACE CARE ROUTINE

Many people do a variety of treatments to maximize his performance. They did not hesitate to choose care from the most expensive, painful, disgusting even for the sake of beautifying themselves. All methods of treatment is done for beauty's face.
Facial beauty is important for women. Facial skin healthy and beautiful can support self-confidence for a woman. You'll get skin healthy and beautiful by doing some simple routine maintenance.
In general, women should keep his skin from a variety of disorders. Measures that should be done is the following :

• Wash hands thoroughly before touching your face

• Perform facial skin cleansing in the morning and evening:

It should be done at night - even though you did not makeup, because the face easily tainted by pollution. It should also be done in the morning, because your skin grease and dirt at night.

• At night, take the time to massage the skin to stimulate the exchange of circulation cells in the skin. Massage gently for two minutes to eliminate fatigue, relaxing face and give the brightness of the skin.

• After doing cleansing skin and clean it with water, begin to use the entropy of this cream as cream your beauty routine maintenance. One of the features of this skin care cream is the ability to easily penetrate the skin of any type, so it is very practical and not have to wait a long time to travel.

• Multiply drinking water.

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Thick Hair When Pregnant And Loss During Delivery Why?

Consider a pregnant woman's hair would look better because it is more dense and long fast. But after giving birth so hair loss. Why is that?
Most women love to see her hair to be beautiful during pregnancy, but often surprised to find many hair loss within the first few months after giving birth.
Quoted from babycenter, while pregnant women experience increased estrogen levels that can prolong the growth phase of hair. This causes only a little hair that is in the resting phase, so the hair becomes thicker and a little loss.

But after giving birth, estrogen levels will decrease and make a lot of hair into the resting phase. This drop in estrogen levels that would make a person experiencing hair kerontokkan more than usually good time was combing or shampooing.
Normally around 85-95 percent of the hair on the head and the rest will grow at around 5-15 per cent are in the resting phase. After a period of rest, this hair will fall out and be replaced by new hair. One woman suffered an average loss of 100 hairs.

Do not worry, these conditions include normal and nothing to worry. Hair loss after childbirth was not going to make a bald because the hair will return to normal after the first year of the baby. The condition of the hair will return to normal as 6-12 months before becoming pregnant after giving birth.
Yet sometimes it is not all women experience a drastic hair loss, general condition will be more clearly seen in women who have long hair.

But one thing is for sure the condition has nothing to do with breastfeeding. So the notion of women who think they experienced hair kerontokkan because breastfeeding is wrong because this condition is only a coincidence and not related.
Generally, nothing can stop this condition, but a person can handle by cutting his hair became shorter and using the right shampoo and conditioner for hair.
Source : Vera Farah Bararah

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Want to Get Pregnant?

Already trying to get pregnant the natural way, but the signs coming months too late did not appear? Calm down, you do not need to panic. Healthy couples who were sometimes must wait several years to get pregnant.

Fertilization occurs when a mature egg is released into the oviduct. After the egg is released, you have time 12-14 hours to wait for eggs "met" with the sperm. For most women, ovulation occurs on days 14-16 after the first day of menses, so make sure you do a "duty" you a few days and months in advance. Want to know your obligations are?

• Avoid heavy exercise

This is not the time for you to pursue the target weight loss and body toning. "To give you a chance to get pregnant, the maximum aerobic practice for half an hour, five times a week. You can also make some form of aerobic such as brisk walking or swimming, "says Zita West, fertility expert and author of Plan to Get Pregnant.

According to a studio that was published in the journal Obstetrics & Gynaecology 2007 edition stated that the improvement in our fitness as effective as weight reduction. "Regular exercise can regulate the hormones and your menstrual cycle, by helping you achieve a healthy weight and reduce stress," says Dr Marilyn Glenville, a former president of the Royal Society of Medicine's Health & Food Forum. He warned for not exercising excessively. Exercise more than 15 hours a week can inhibit ovulation and disrupt menstrual cycles.

• Check your healthy numbers

Try checking your body mass index. Figures below 19 or above 30 can interfere with fertility. Women who are underweight often do not menstruate, because they stop ovulating. While overweight women may also experience problems of ovulation, which is sometimes caused by PCOS (polycystic ovarian syndrome, or polycystic ovarian syndrome). This condition is often difficult to make women experiencing conception.

• Forget your diet first

According to Dr Glenville, if you are classified as overweight, the higher the number of your weight, the more problems will arise. Whereas if you're underweight, make a target to get the IMT in figures 20-25 (maximum 24). "Stop before her diet, and choose healthier foods," he said. When the weight returns to normal, wait three months before pregnancy program. Because, people generally underweight malnutrition. So, you need to complement your nutritional needs first.

• More diligent sex

How can you get pregnant if you only have sex once every two weeks or once a month? We could, you are very lucky to be directly related. But, chances are very small. Therefore, beat feeling sleepy and tired coming home from the office for more frequent sex, especially around your fertile period. Starting from the 10th day after the first day of menses, communicate once every two days for eight days (until day 18). If you do not want to fatigue, sleep early, then the ties of the morning. Problem position, missionary style with a wedge pillow under your hips still really effective. Lie down for 20 minutes after the man ejaculates, to give time sperm reach the oviduct.

• Eating correctly

That is, according to fertility specialists, Michael Dooley, adjusting the diet is the factor which most can be controlled to maintain fertility. What we eat affects our bodies. Do not forget to include fruits and vegetables, whole grains, lean protein, and fish.
Pregnant women also often iron deficient, so you also have to eat red meat, spinach (also contains folic acid), and dried fruit. Avoid too much vitamin A, which can be found in the liver and heart. Tuna also should not be consumed too often, because they contain high levels of mercury.

• Acupuncture

Many doctors who still doubt its effectiveness, but Dr. Dooley said that acupuncture can help regulate ovulation and increase blood flow to the uterus, thereby increasing the chances of fertile eggs for embedded. Zita West, including a doctor who also suggested acupuncture help this. Of Chinese traditional medicine can also help reduce your stress, you know.

• Relax, and resigned

This is the biggest factor affecting your chances of conceiving. Many fertility experts believe that stress can make you difficult to get pregnant. Breathing exercises for 10 minutes a day can make a big difference. Sit down calmly, take a deep breath in the eight count, then release the breath in the eight count. Focus on your breathing, and enjoy your body's ability to inhale as much oxygen. Finally, do not forget the power of a prayer.

Source : Dini

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9 Error in Beauty Care

9 Eror in Beauty Care

Sometimes, you have to feel to do all beauty treatments correctly. And it's appropriate in every activity. However, often, there are some common mistakes women in beauty treatments. Anything?


1. Model haircuts monotonous
Of course, maintaining the model haircuts over the years was inappropriate. Instead, do a small change in your hairstyle for a fresh appearance as a whole.

2. Sleep deprivation
Sleep is very important for the skin. During sleep, the enzymes repair work to repair damage, reduce toxins and distributes nutrients to the body's cells.

3. Too avoid fat
Lack of dietary fat can cause the skin to become dry, scaly, and hair branching. You can eat vegetable fat to get beautiful skin without sacrificing your body shape.

4. Forgot exercise
Sports not only good for the body, but also makes the skin glow because of increased blood flow throughout the body, including skin.

5. Ignoring cosmetic hygiene
Brush or sponge powder that will pile up dirty germs on the face skin and cause acne. Clean 2 weeks using lukewarm water.

6. One use of cosmetics
The practice of using expired cosmetics, taking cosmetic with a finger, or put back the remaining excess cosmetics can cause acne and skin irritation. So, remove all the products that have changed color, texture and aroma. Try to touch the product by using cotton buds or cotton. Or pour a little into the palm of the hand, then applied to the face.

7. Sleeping without a clean makeup
Make up is not cleaned up can clog pores, cause acne, and irritation of the eye. Skin needs time to update the cells. But because of clogged pores, this process becomes blocked, thus making the skin becomes dull.

8. Long bath with hot water
Sounds like fun, but it can make skin dry. Limit your bath time only for about 3 minutes with water temperature that was not too hot. Always use a moisturizer immediately after bathing to prevent skin dry.

9. Spraying perfume on wrist
If you wear a watch or bracelet, the fragrances will blend in with the scent of your accessories. Better, spray perfume on pulse points at the neck, because this region is warmer and will help spread the fragrance.

resource :Santi Noviyanti

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Taking Care Of Natural Beauty

TAKING CARE OF NATURAL BEAUTY

Who would not want to look beautiful?

Every woman would want to look pretty, especially to please their partners. Beauty can indeed be obtained with the right makeup and match the type face, but the most important is maintaining the natural beauty of the face to face still looks beautiful even without makeup / make-up.

Sometimes, as with other women, we often compare our way of beauty treatments with our friends, or even with celebrities. Do not be impetuous; beauty care for someone is not necessarily suitable for others. This is because every woman has unique beauty of each; care for women is different from normal skin with dry-skinned women.

However, whatever the type of treatment, there are some things that can be used as a guide to caring for natural beauty :

No need to care for high-priced cosmetics beauty, but also do not be stingy to give proper care
Maybe we just need a face cream for fifty thousand dollars, for example, for daily use for skin moisture is maintained. However, if we are elderly and require extra care, for example, so the face is not visible wrinkles and we need serum for two hundred thousand dollars, do not be stingy-stingy on the needs of yourself. Noteworthy is the priority factor : if it needs more funds for maintenance, do not hesitate, after all it is for our own interests.

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Make up for your wedding day

MAKE UP FOR YOUR WEDDING DAY

More importantly you have the best performance on a given day than other days, and no day is more important than your wedding day.

This is one days (hopefully) where you are guaranteed to be the star of the show, this is the day where all your friends and family will see you at the same time.

This is the day that you commit to spending the rest of the time in your life with someone you love.

you have to have the best penamilan more than others, so to help you, we give some tips for your best to look beautiful on your wedding ..

•  Long before the big day, you should perform skin and nail care. remember, beauty takes time, the skin smooth and beautiful nails can not be produced in a day.

•  Avoid sun

•  Provide a lot of time in the morning before the wedding for makeup

•  If possible, do the experiment make up and grooming one or two months earlier

•  Your wedding is very special, so do not be afraid to use an extreme make-up that is beyond the normal limit your makeup

•  As much as possible avoid the black lines around the eyes or lips

•  Use classical makeup from the make-up which is the latest trend

•  Ask your mom to bring some makeup equipment, to anticipate the situation when you need to make up your wedding beetwen

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Simultaneously bath Relaxation

SIMULTANEOUSLY BATH RELAXATION

Sich How can I make your bath more memorable and fresh? And to keep it fresh throughout the day, in carrying out your activities. The trick is easy, start doing once a week ritual in the bathroom with various natural ingredients let you look more fresh. Make sure you really enjoy this ritual that you will not feel bored. Just try the recipe

Honey Milk Bath For Soft Skin:

Take one cup of powdered milk (can be any brand) a teaspoon of baby oil, two teaspoons of honey mixed with one cup water. Mix all the ingredients were in the bath tub bath tub or small. Use this ingredient to soak while rubbing parts of your body dry and rough. Soak in warm water for 20 minutes then rinse as usual. Then you will feel the results

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Olive Fruit Benefits

 OLIVE FRUIT BENEFITS

Olive fruit has a content of vitamin A and E and minerals, used olive oil as a beauty therapy to relieve itching and scarring, maintain healthy hair and prevent hair loss, maintain the beauty and skin elasticity.

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Natural Makeup for Natural Beauty

NATURAL MAKE UP FOR NATURAL BEAUTY

Natural makeup is the makeup lasting. This tends to match the makeup applied to all skin types, especially if you have brown skin. Make up is properly used everyday. With make-up is not excessive, you will look naturally beautiful. How to apply natural makeupon the face ? So it looks beautiful in every appearance you. Beauty is a dream for women.


Natural Make Up

Another term of the natural makeup is makeup transparent, nude makeup or no makeup makeup look. This term is appropriate because someone who applied makeup will look as if no bermake ups. To get a natural look, colors that are used to make up this is not the flashy colors are colorful, otherwise natural colors of pink and brown around selected normal.

Beauty From Within


Healthy skin will make the skin look fresh and naturally beautiful. If you have healthy skin, you will not need the help of makeup colors that are not natural to cover your skin. Fresh cheek color hue that will add to the beauty of the face.

To maintain healthy skin, you should try to eat healthy foods and drink lots of water. Healthy foods like vegetables and fruits may be an option. Fruits and vegetables can be antioxidants that eliminate free radicals whose effects make the face is not pretty.

Besides food and drinks, sports play an important role to beautify the skin. Sports will make the blood vessels can work optimally to deliver oxygen, if a lot of oxygen, the skin will look more beautiful.

In applying this makeup that becomes important is the selection of foundation colors that conformed to the skin color. This will make you appear not mask make-up premises that had been my doing. As for blush, eye shadow or lipstick, pink, brown colors derivatives are often used.

Do not forget to clean the face with a cleanser appropriate to your skin type. If you want to show off your skin healthy, then just use a moisturizer without the need to use excessive foundation. Next, puree the face with powder or powder tompi sekit fence taut.

Color Make Up Natural


Here are the colors of your choice to make up that is suited to your skin color and to create the impression of nature on the makeup:

• Yellow Leather Skin

1. Foundation and powder, choose the same color with the color of your skin. If you want to look whiter, use the color of his younger.
2. Choose blush pink color like baby pink.
3. Eye shadow, should diseduaikan the color of the blush.

• Mature sapodilla

1. Choose a foundation as powder and powder of the same color with skin color.
2. Blusher, use caramel color which will refresh your face.
3. Eye shadow, Apply colors that attract like chocolate or orange color.
4. Lipstick, pink or brown color options will memnambah charm maker.

• Brown Skin Color

1. Foundation, use the color matches the color of your skin. Do not mix with other foundation colors younger.
2. Eye shadow, choose a light-colored as light blue or gray.
3. Blush, eye shadow Customize, choose bananas that were there.
4. Lipstick, Just use lip gloss for appearance remain visible light and makes lips look dazzling.

Do not rely on a pretty face with only her makeup. Note also the health, especially the health of your skin. Healthy skin will be easy to set and make their owners proud. And of course good in view.

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Lupus, Battle of a Lifetime

LUPUS, BATTLE OF LIFETIME

Lupus discussed this time is not a young man who becomes a character in the story books that had a popular teenager several years ago. Lupus is a kind of a scary disease. Not yet known for certain causes. Almost all patients with this disease are women. Although this disease is not too much, it never hurts to find out more lupus. And yet known cure, but we give you tips.

Lupus


Lupus disease is generally a chronic disorder that is immune to the problem. Humans have a functioning immune system to attack foreign substances, viruses, bacteria or germs that can cause disease. However, in patients with lupus, the immune system which should serve as a protective body disorders. The body can not distinguish between foreign substances that must be destroyed with the body's own tissues that are useful for survival.

As a result, the attack was the body's own tissues and cause damage to organs like the lungs, blood, skin, kidney, brain, heart, and others. Damage to the vital organs causing Lupus hereinafter called Odapus increasingly weak and sick.

Types of Lupus


Several types of lupus disease is dangerous and some are less dangerous. Not all lupus attacking vital organs. There is also the only attacks the skin tissue. Here are some types of lupus.

• Systemic Lupus Erythematosus (SLE)

SLE in Indonesian called Systemic Lupus Erythematosus (SLE). This disease is very dangerous because it attacks the vital organs in the body. Own Erythematosus means redness. It is characteristic of this disease is no sign or red spots.

• Dicoid Lupus

Types of Lupus is only attacking the skin. It usually appears red spots on the skin.

• Drug Induced Lupus

Lupus disease is triggered by ingestion of certain drugs.

Lupus Symptoms and Detection



Lupus symptoms can vary for each sufferer. That is why a person suffering from this disease difficult to detect the disease. In fact, the symptoms can mimic other disorders.

This is because the organ that is attacked can vary in each patient. For example, if the attack was the blood, the symptoms are similar to people who suffer from anemia. When you are attacked mouth, then the patient may experience a prolonged thrush which can be regarded as a symptom of deficiency of vitamin C.

Some common symptoms of this disease is the appearance of red spots on his nose and both cheeks to form like a butterfly called the butterfly rash. Spotting can also occur in the body. In advanced stages, the disease can cause hair loss, excessive fatigue, damage to organs. Lupus sufferers experience symptoms such as in people who suffer from cancer.

So, how to tell if someone is suffering from Lupus or not is by testing antinuclear antibodies (ANA). If the positive test result it's likely the person is suffering from the disease Lupus.

Causes of Lupus Disease

Lupus is not a contagious disease and most sufferers are women of childbearing age, so often considered a disease of women. Heredity not as a direct cause of this disease. Although possible, from parents obtained an abnormal gene that has the potential for this disease, but there are other factors so that the disease can occur. Alleged experts about thecause of of this disease is due to hormonal factors ,but where the cause is unknown hormone.

Treatment of Odapus


To treat Odapus or lupus patients is to reduce the pains caused organ damage. Treatment is with special efforts for this disease does not attack other organs that may cause more severe complaints due to complications.

It should be noted also environmental factors that can aggravate the situation Odapus. For example, by controlling food, prevent it from stress, the election if the need to use drugs, and prevent the skin not directly exposed to sunlight containing UV.

Help for Odapus


Because not contagious, you do not have to worry about having to relate to people with lupus disease. Instead, you can help by providing support in the form of attention and help for sufferers could receive a state so as not to become stressed.

This disease is a lifelong battle. Because the period of time long enough, many Odapus (Lupus) and family members to deal with stress.

However, this disease can be faced. Many have also managed to confront the disease Lupus. Always communicate with the doctor about this disease. Support Odapus so they are more open-minded and do not be afraid of excessive because it can worsen the condition Odapus. Try to have a sense of humor because it can help. Disease is not a funny thing, but we must try to keep a sense of humor so as not too stressful.

Support can also be given to family members Odapus, because it takes patience to care for patients with lupus disease. Because this disease is chronic even a lifetime. Do not give up if you or a family member is suffering from Lupus.

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Start the Day with Breakfast

START THE DAY WITH BREAKFAST

A busy morning is common that experienced by the employees, especially in urban areas. Traffic jams make a bit of time is a precious thing not to be late arriving at the office. As a result, because in a hurry, many people who go to work without breakfast. There are several reasons why someone does not start the day with breakfast. Or also consider eating breakfast in the morning or less important, even is one way to lose weight by reducing the entry of food in the morning. Actually, whether it's important to start the day with breakfast? How to get around so you can routinely do breakfast? What a healthy breakfast menu for the body? In order to always maintain your stamina in all your daily activities.


Benefit Breakfast


Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activities still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as a trip to the office, thinking or the need for concentration to perform activities well. All this requires energy and energy obtained from food eaten.

By eating good food, will make the body feel full and will generate enthusiasm for doing activities. You will not feel sluggish or preoccupied by the hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.

Why Not Breakfast?


However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:

• Pressed for time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee as breakfast. To overcome this problem, you'll want to get up early. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake till late at night.

• Fear of fat. Reducing the entry of food rations in the morning can make us look slim. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and burning fat in the body will decrease and appetite increases lunch. The body that feels hungry can make you look so calorie snacks are included in the body increases.

• Not used to it, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast to stay healthy. Try not to directly breakfast after waking up but give the lag time between 1-2 hours after eating breakfast your new build. Another thing that can be done is by no lengsung finish breakfast, but divide it into several small portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken.

• Bored or do not desire to eat breakfast. The solution is to create a varied breakfast menu is not just fried rice, bread, jam, scrambled eggs or other menus are just that-that's all. Indeed this is not easy, because maybe you are working, you can be late to the office whenever they have to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish by cooking food that would save time. By providing more time, the benefits it can get more responses.

Breakfast Menu


Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu in accordance with the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.

Since the time only slightly, employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are closed to be sure the food is not seized with flies or mosquitoes that carry the seeds peyakit.

Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid eating offal while eating porridge. Avoid coconut milk while enjoying the green bean porridge, avoid when eating rice crackers or when eating ketoprak. But, do not forget to not get used to eating fried as a breakfast menu because of the high calorie and use of cooking oils that are less good.

Now, there's no reason anymore to start the day without breakfast because there were many benefits to be gained if our healthy breakfast on a regular basis. It also can be trained on the children so they get used to a breakfast that will provide energy for them to attend school activities that solid, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.

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Reduce Excess Sweat

REDUCE EXCESS SWEAT

Get to know the term hyperhidrosis, which is a condition marked elevated levels of sweat to the outer limits that the body needs. If you often feel your hands or your feet wet with sweat, chances are you have hyperhidrosis.
Hyperhidrosis generally attacks the body like hands, feet and underarms. Groin region was also not spared from attack hyperhidrosis. Even on those body parts were found to have a high concentration of sweat glands. But do not worry, there are a few tips that can be applied to reduce excessive sweating due to hyperhidrosis such as the United States expressed Academy of Dermatology.
First, use antiperspirants or deodorants are suitable. Second, soak your hands and your feet into cold water that had been added a drug that contains iontophoresis, the introduction of low-voltage electrical current.
Third, hyperhidrosis can be cured by injections of botulinum toxin type A that has been diluted to the troubled parts of the body. And fourth, the consumption of drugs that suppress sweat gland function. And fifth, surgery aimed at disturbing the interaction between the nervous system and the sweat glands or known as sympathectomy.

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Smoking and Your Teeth

SMOKING and YOUR TEETH
Various posts and articles that review may be difficult a lot of cigarettes and the dangers posed. but here unfortunately khusu want to review the effects of smoking on oral health and dental. semuga helpful and always ask for advice and feel of this posting more perfect.


why smoking is closely associated with oral health? obviously can easily be answered, because the cigarette is inhaled through the mouth (ga I think there are other places to smoke cigarettes. By easy we can see a smoker's lips look darker than the lip of a non-smoker, why?

In general we know that there are cigarettes in Indonesia, there are 2 types, cigarettes with filter and without filter (better known as clove cigarettes). Cigarettes without filters tend to more quickly change the color of the teeth of the cigarette with a filter.

Now let us follow the trail of cigarette smoke why so many organs "of the body affected. When we inhale cigarette smoke that comes out of a cigarette into the oral cavity, a few seconds smoke cigarettes with millions of substances" are chemicals in the oral cavity and affects the tissues and organs that have in the oral cavity including the teeth itself. Hot smoke that blow continuously into the oral cavity is a heat stimulus that causes changes in blood flow and reduce expenses saliva. As a result the oral cavity becomes dry and more an-aerobic (oxygen-free atmosphere), thus providing a suitable environment for the growth of an-aerobic bacteria in plaque. By itself smokers at greater risk of disease-causing bacteria infected tooth supporting tissues than those who smoked.

Smokers also tend to gum a thickened layer of horn. This thickened area that looks more rugged than the surrounding tissue and reduced kekenyalannya. Narrowing of blood vessels caused by nicotine resulted in reduced blood flow in the gums thus increasing the likelihood of gum disease.

Tar in cigarette smoke also increases the chances of gingivitis, gum disease is most often caused by bacterial plaque and other factors which may cause the accumulation of plaque around the gums. Tar can be deposited on the surface of the tooth and tooth root so that the surface became rough and facilitate attachment of plaque. From the difference in research that has been carried out plaque and tartar more formed in the oral cavity of smokers compared to nonsmokers. The disease is severe tooth supporting tissues, bone destruction and tooth loss dental advocate more common in smokers than nonsmokers. In the treatment of dental tissue disease patients pendukund smokers require greater care and more. Whereas in patients with non-smokers and at the same state enough just to do standard maintenance such as cleaning of plaque and tartar.

The severity of disease arising from moderate to advanced level are directly related to the number of cigarettes smoked each day how long or how many years a person become smokers and smoking status itself, if still smoking up to now or had stopped.
Nicotine plays a role in starting the tooth supporting tissue disease because nicotine can be absorbed by the oral soft tissues including the gums through the bloodstream and the attachment of gum to the tooth surface and roots. Nicotine can be found on the surface of the tooth root and the metabolites which can be found in liquid kontinin gums.

Some treatments are highly recommended in patients benrhenti smokers to smoke for a while, during the treatment process. As patients in the pemsangan implants.

It can be concluded losses incurred due to smoking habits on oral health:

1. Change the color of teeth, gums and lips.
2. Caries on the teeth will be more quickly formed.
3. The possibility of oral cancer in very large networks.
4. Clear breath smelled of cigarettes.
5. Changing the network "in the mouth that cause various negative impacts on oral health itself as a trigger terbantuknya caries.

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Meaning Chocolate for Health

MEANING CHOCOLATE FOR HEALTH
Maybe you do not believe that chocolate has many health benefits. There have been a myth that chocolate can cause someone got sick! It's simply not true! From some recent research that is done, it is known chocolate did not cause a person to fall ill. Chances are they sick after eating chocolate mixed with other foods. Okay, let's see some benefits of chocolate for our health as follows :

• Brown serves as an anti-oxidant

Andrew Waterhouse of the University of California at Davis found 205 mg of phenolics in 1.5-ounce chocolate bars. Two tablespoons of cocoa powder containing 145 mg of phenolics. The content of phenolics contained in dark chocolate. While white chocolate does not exist.
Phenolic anti-oxidants can damage cells of chronic diseases, like cancer or heart abnormalities. Even a recent study in Japan found that phenolic extracts of cocoa can function as immune in the human body

• Brown could make more smart brains

Amerka people consume more chocolate than any other food. When mixed with sugar and fat, brown comfortable sensation in the brain, so people become kalm and quiet. Even the study also mentions that some women feel more comfortable facing impending menstruation by chewing chocolate

• Help balance the lactose (stomach acid)

Research at the University of Rhode, finding that cacao could stimulate the activities of the enzyme lactose.

• Chocolate contains chromium which is quite high. Ironically can control blood sugar levels
• Chocolate is also great for drinking alcohol
• Chocolate contains anti-bacterial
• Look for chocolate lovers!

• Chocolate was:

Does not increase cholesterol
Does not cause acne
Eliminate headaches
It's not the main cause of the hyper active behavior

Thus it is clear that chocolate has many meanings chocolate to health. For you chocolate lovers, now no longer have anxiety to eating chocolate. And do not be afraid anymore to eat chocolate in the portion of the lot.

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Beauty Nail Care

BEAUTY NAIL CARE

Nail hygiene is very important for us, in addition to maintaining the beauty of the hand also can maintain health.
Nails weak, can disebabnya by heredity and disease. How to recover is to wrap with gauze pads, reinforced with clear amplifier combined with a base coating and top coating. Be careful with materials containing formal-dehida because it can result in infection, dryness and irritation. White spots, cause is an injury to the nail growth period and may disappear by itself. To disguise use nail polish.

Peeling, reason is weak or brittle nails and cutting the wrong. Protect your nails from impact and scratches, until conditions recover as usual. Beautiful lines, curved lines in existence at the top center of the nail. It usually occurs because of high fever or after surgery. Or Dapa also because often snapped his fingers with nail polish the other, to eliminate it by eliminating your habit.

Dry and easily broken, reason is usually because of age, soap or detergent. How to remove by soaking in warm water for 10 minutes every night. Spread with olive oil with the routine. Use gloves when washing.
Yellow stain, the main factor is a mistake to choose nail polish. The stain will disappear by itself. While you wait for the stain disappear then use artificial nails. Crack and split, Process pengikiran too deep on the outer side of the nail or object mencingkil habit by using nails.

Avoid for the time being gouged with nails. Pale nails, that is because the health condition of the body that are less well Multiply consume foods that contain iron. Nails are brittle due to dehydration. How to avoid it is to get used to drinking mineral water 6 to 8 glasses per day.

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Aloe Vera for Beauty and Health

ALOE VERA FOR BEAUTY AND HEALTH
In Indonesia, this plant got the name is quite scary. Plants are also known as aloe vera has few thorns on the leaves do have a leaf that looks creepy, even associated with that horrible reptile. However, behind his name and apparently the less charming, aloe vera has many benefits, both for health and for beauty. So do not be viewed from its name, you do not know even the very unusual properties.

Aloe Vera

Efficacy of aloe vera for the treatment and beauty has been known since the time of ancient Egypt thousands of years ago. In fact, the queen Cleopatra is famous for its beauty believed to use these plants to still look beautiful. Aloe vera leaves are already large, generally has a length of about 30 cm. In the leaves have a slimy flesh, this section is rich in benefits for humans. The older leaves of aloe vera, the more useful content it has. Want to know what are the benefits of aloe vera?

Beautiful with Aloe Vera

Aloe vera is famous for making the hair into the hair becomes soft, so beautiful. Perhaps these benefits we have heard since childhood, we are often advised to use aloe vera for beautiful hair. That's why a lot of shampoo that uses aloe vera extract in their products. The benefit is obtained from the content of glyco proteins. When you have this plant at home, you can use it in a way to peel his skin and then rub the meat to the scalp and hair to become fertile and beautiful hair.

Lignin is the content contained in Aloe vera leaves is useful to keep the skin moist so that the skin does not become dry and supple, also useful for preventing the occurrence of skin allergies in the wearer. Coupled with the content of anthraquinone and the amino acids that would be very useful for skin because it helps the skin to instantly update itself to produce new cells and to remove dead skin cells. Meat from the leaves of Aloe vera also has similar acidity to that of humans and is able to penetrate well into the body also contain saponins that can function as an anti-bacterial and anti fungal. The use regularly can make your skin look healthy and beautiful glow. You can also use aloe vera as a face mask, because it also contains antioxidants that prevent premature aging.

Cool effect of aloe vera jelly can be a first aid when you are suffering from severe burns or scalded. Can also be used for sore skin due to excessive sun. Simply paste the flesh of aloe vera on the injured area. The cold produced from the aloe vera will help the healing process.

Healthy with Aloe Vera

Healthy Tongue BuSaat now widely drinks made ​​with the use of aloe vera or aloe vera because these plants also have their uses for treatment. Meat from the aloe vera can cope with the heat that can cause ulcers or sore throat. Another benefit in the health sector is to reduce cholesterol. You can drink it in a way juiced or cooked. Instead, immediately if the meat from the aloe vera after peeled, because if left in the open air will cause it oxidized so diminished his usefulness and the meat will be brown.

Drink or eat the flesh of the leaf aloe vera or aloe vera will also provide benefits for beauty. Aloe vera can also be used as a refreshing drink by adding sugar or honey plus water ice cubes. Use aloe vera or aloe vera for beauty can be enjoyed by buying cosmetics or beverages in containers that exist in the store or supermarket.

But, for those who want to try the traditional properties, try to make this plant as one of the collections of living in your home pharmacy. This plant is easy to grow and not have to care to bother. In fact, this plant can clog your pores leaves the meeting so that can live long without flushing. Indeed, aloe vera is one of the traditional way for the benefits of healthy and beautiful all at once for you 
  

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Identify Metals in Your Body

IDENTIFY METALS IN YOUR BODY
To perform its function properly, our bodies need good nutrition. Substances that the body needs not only in the form of carbohydrates, proteins, or vitamins. Various metallic substance is also necessary for the body work properly. Any metal that the body needs? What is its function? How many are needed for the body?

Iron (Fe)

•        Function of iron :

       Carries oxygen from the lungs throughout the body and eliminate toxins from the body.
    

•        Effect if the deficiency :

       The bottom eyelid pale and easily tired.
    

•        Effect if the excess :

       Can cause swelling of the liver. Iron can prevent absorption of the drug. Should not be consumed in excess when you're taking a drug for drug efficacy are not wasted. Excess iron can cause swelling of the liver and reduces the body's ability to absorb copper.
    

•        Food sources of iron :

       Chicken liver, chicken meat, red meat, fish and legumes.
    

•        Recommended Dosage :

       8-18 mg / day 

Zinc (Zn)

   

•       Function :

      Maintain fertility, strengthen the immune system, assist in the healing process and can help the body to produce approximately 100 enzymes needed. Lack of these enzymes make disturbed the body's metabolism that can cause various diseases. Zinc is also useful for skin beauty is to prevent acne, prevent dry skin and helps regenerate the skin.
   

•       Effect if the deficiency :

      Wounds difficult to heal because of the slow regeneration of the skin, no appetite, slow growth, fatigue and even can cause infertility in men.
   

•       Effect if the excess :

      If the amount of these substances exceed 2000 mg in the body can inhibit copper and folic penyerapat substances are also needed for the body. Side effects of excess substances include dizziness, vomiting, frequent sleepiness, sweating, and low cholesterol levels.
   

•       Food sources :

      Zinc can be obtained from foods such as beans, nuts, cheese, beef, chicken and various marine fish.
   

•       Recommended Dosage :

      12 mg / day.


Manganese (Mn)

   

•       Function :

      It is important to maintain brain health, bone, plays a role in hair and nail growth, and help generate enzymes for the metabolism of the body to convert carbohydrates and protein to form the energy will be used.
   

•       Effect if the deficiency :

      At risk for diabetes, osteoporosis, arthritis and high cholesterol.
   

•       Effect if the excess :

      Causing decreased levels of iron in the body thereby increasing the risk of anemia, skin disorders, heart, liver, blood vessels and brain damage. In addition, excessive manganese to prevent the absorption of copper to the body.
   

•       Food sources :

      Eggs, beans, legumes, green leafy vegetables, red meat. In the fruits found in strawberries, pineapple, grapes.
   

•       Recommended Dosage :

      5 mg / day


Chromium (Cr)

   

•       Function :

      Assisted with vitamins B3, chromium responsible for managing the placement of glucose in the blood to the body cells to then be converted into energy.
   

•       Effect if the deficiency :

      Increasing levels of cholesterol and fats in the blood that can lead to heart disease, diabetes, and obesity.
   

•       Effect if the excess :

      Cause stomach irritation and inhibits the absorption of copper by the body.
   

•       Food sources :

      Bread, wheat, corn, meat, fish and cheese.
   

•       Recommended Dosage :

      25 mg / day


Copper (Cu)

   

•       Function :

      Form hemoglobin, collagen and maintaining healthy nerves.
   

•       Effect if the deficiency :

      Anemia, radanng joints and fatigue.
   

•       Effect if the excess :

      Can cause poisoning characterized by vomiting, dizziness, weakness, abdominal pain and diarrhea. If there is constant pain can cause heart and liver damage resulting in death.
   

•       Food sources :

      Seafood, wheat, corn, legumes.
   
      Recommended Dosage :
      1.2 mg / day


Magnesium (Mg)

   

•       Function :

      Plays an important role to maintain a healthy heart, kidney and muscle.
   

•       Effect if the deficiency :

      Can cause a heart attack, kidney, hypertension and asthma attacks.
   

•       Effect if the excess :

      Can cause diarrhea.
   

•       Food sources :

      Nuts, legumes, green leafy vegetables, wheat, corn, tofu.
   

•       Recommended Dosage :

      320 mg / day

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What is Hypertension?

WHAT IS HYPERYENSION?
Simply put, someone said to suffer from hypertension or high blood pressure if systolic blood pressure greater than 140 mmHg or diastolic pressure greater than 90 mmHg. Ideal blood pressure is 120 mmHg for systolic and 80 mmHg for diastolic. In many cases, both the pressure increase.

Systolic blood pressure (top number) is the peak pressure is reached when the heart contracts and blood mempompakan out through the arteries. While diastolic blood pressure (bottom number) was taken when the pressure fell to its lowest point when the heart relaxes and fills the blood back.

Increased pressure on closely related hypertension is not exactly the storage of salt and water, or increased pressure from within the body gently on the circulation of the blood vessels (peripheral). Although the causes vary, but its center is the imbalance in the renin-Angio-tensin, which plays an important role in regulating blood pressure.

Hypertension, which usually develops during middle age, more common in men and postmenopausal women. Who has a family history of hypertension significantly increased risks, as well as smoking, dyslipidemia, diabetes mellitus, obesity, education, and low socioeconomic status.

You need to be suspicious of suffering from hypertension if blood pressure is consistently 140/90 mmHg pointing figures or more. For those who are healthy (age 18 and over), the table below can guide you what to do based on initial blood pressure checks.

The recommendations are highly dependent on your blood pressure readings that have been passed, other cardiovascular risk factors, and the presence of other diseases. Consult a doctor if necessary.

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Red Beans Nutrition

RED BEANS NUTRITION


Kidney beans actually has the ability to cope with various diseases, among them capable of reducing damage to blood vessels, capable of lowering blood cholesterol levels, reduce blood sugar concentration, and reduce the risk of colon cancer and breast cancer. Nutrient content of red beans are very good for the health of the human body. Dry beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of damage to blood vessels.

Kidney beans contain fat and sodium is very low, almost free of saturated fat, and free kolersterol. In addition, red beans is also a good source of fiber. In 100 grams of dried red beans, can produce 4 grams of fiber consisting of a water soluble fiber and insoluble fiber water. Water-soluble fiber can significantly lower cholesterol and blood sugar levels.

To get the perfect properties of red beans, there are some things that need to be done in the process. After soaking, remove red bean soaking water. Then boil the red beans in a covered pan for 3 minutes, and let stand for 2 hours so the juices settle. Change the soaking water is boiled it with water, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the intestines that would make the stomach feel bloated.

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