Maybe you do not believe that chocolate has many health benefits. There have been a myth that chocolate can cause someone got sick! It's simply not true! From some recent research that is done, it is known chocolate did not cause a person to fall ill. Chances are they sick after eating chocolate mixed with other foods. Okay, let's see some benefits of chocolate for our health as follows :
- Brown serves as an anti-oxidant
Andrew Waterhouse of the University of California at Davis found 205 mg of phenolics in 1.5-ounce chocolate bars. Two tablespoons of cocoa powder containing 145 mg of phenolics. The content of phenolics contained in dark chocolate. While white chocolate does not exist.
Phenolic anti-oxidants can damage cells of chronic diseases, like cancer or heart abnormalities. Even a recent study in Japan found that phenolic extracts of cocoa can function as immune in the human body
- Brown could make more smart brains
Amerka people consume more chocolate than any other food. When mixed with sugar and fat, brown comfortable sensation in the brain, so people become kalm and quiet. Even the study also mentions that some women feel more comfortable facing impending menstruation by chewing chocolate
- Help balance the lactose (stomach acid)
Research at the University of Rhode, finding that cacao could stimulate the activities of the enzyme lactose.
- Chocolate contains chromium which is quite high. Ironically can control blood sugar levels
- Chocolate is also great for drinking alcohol
- Chocolate contains anti-bacterial
- Look for chocolate lovers!
- Chocolate was:
Does not increase cholesterol
Does not cause acne
Eliminate headaches
It's not the main cause of the hyper active behavior
Thus it is clear that chocolate has many meanings chocolate to health. For you chocolate lovers, now no longer have anxiety to eating chocolate. And do not be afraid anymore to eat chocolate in the portion of the lot.
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