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10.38
Healthy
Younger Tips
Every woman would want to look beautiful and youthful. However, errors in the pattern of living, eating, or other causes of stress can make us and make us not look bright. Each man would crave a youthful face. So, for you to continue to look youthful and fresh, the following tips that you can apply.
The mind indeed is the part that really affect our bodies. Stress can cause disease. Similarly, in your face, too much thinking can make your face look older. So, think positive and always accept whatever your problem as something good.
- Select the appropriate cosmetic products
One of choosing beauty products, may adversely affect your face. Then, identify your skin type and use the appropriate product. Do not be affected by the price or a particular brand, but use completely according to your skin.
UV rays in sunlight can cause spots and wrinkles on the face. Protect your face by using a sunscreen if you must leave the house. So your face will still look clean.
- Increase consumption of fruits and vegetables
The content of vitamins and minerals contained in fruits and vegetables is very useful for fresh faces. Your health would be better to consume them.
- Get enough sleep every day
Adequate sleep helps the body to repair damaged cells. So, get your sleep at least 8 hours a day for these needs fulfilled.
Although sometimes difficult to make time to exercise because they feel tired after a day of activity, but insist that you take the time to exercise at least 2 times a week, for your health is maintained.
With a few makeup tricks that right, you too can look young and beautiful.
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