Already trying to get pregnant the natural way, but the signs coming months too late did not appear? Calm down, you do not need to panic. Healthy couples who were sometimes must wait several years to get pregnant.
Fertilization occurs when a mature egg is released into the oviduct. After the egg is released, you have time 12-14 hours to wait for eggs "met" with the sperm. For most women, ovulation occurs on days 14-16 after the first day of menses, so make sure you do a "duty" you a few days and months in advance. Want to know your obligations are?
- Avoid heavy exercise
This is not the time for you to pursue the target weight loss and body toning. "To give you a chance to get pregnant, the maximum aerobic practice for half an hour, five times a week. You can also make some form of aerobic such as brisk walking or swimming, "says Zita West, fertility expert and author of Plan to Get Pregnant.
According to a studio that was published in the journal Obstetrics & Gynaecology 2007 edition stated that the improvement in our fitness as effective as weight reduction. "Regular exercise can regulate the hormones and your menstrual cycle, by helping you achieve a healthy weight and reduce stress," says Dr Marilyn Glenville, a former president of the Royal Society of Medicine's Health & Food Forum. He warned for not exercising excessively. Exercise more than 15 hours a week can inhibit ovulation and disrupt menstrual cycles.
- Check your healthy numbers
Try checking your body mass index. Figures below 19 or above 30 can interfere with fertility. Women who are underweight often do not menstruate, because they stop ovulating. While overweight women may also experience problems of ovulation, which is sometimes caused by PCOS (polycystic ovarian syndrome, or polycystic ovarian syndrome). This condition is often difficult to make women experiencing conception.
- Forget your diet first
According to Dr Glenville, if you are classified as overweight, the higher the number of your weight, the more problems will arise. Whereas if you're underweight, make a target to get the IMT in figures 20-25 (maximum 24). "Stop before her diet, and choose healthier foods," he said. When the weight returns to normal, wait three months before pregnancy program. Because, people generally underweight malnutrition. So, you need to complement your nutritional needs first.
- More diligent sex
How can you get pregnant if you only have sex once every two weeks or once a month? We could, you are very lucky to be directly related. But, chances are very small. Therefore, beat feeling sleepy and tired coming home from the office for more frequent sex, especially around your fertile period. Starting from the 10th day after the first day of menses, communicate once every two days for eight days (until day 18). If you do not want to fatigue, sleep early, then the ties of the morning. Problem position, missionary style with a wedge pillow under your hips still really effective. Lie down for 20 minutes after the man ejaculates, to give time sperm reach the oviduct.
- Eating correctly
That is, according to fertility specialists, Michael Dooley, adjusting the diet is the factor which most can be controlled to maintain fertility. What we eat affects our bodies. Do not forget to include fruits and vegetables, whole grains, lean protein, and fish.
Pregnant women also often iron deficient, so you also have to eat red meat, spinach (also contains folic acid), and dried fruit. Avoid too much vitamin A, which can be found in the liver and heart. Tuna also should not be consumed too often, because they contain high levels of mercury.
- Acupuncture
Many doctors who still doubt its effectiveness, but Dr. Dooley said that acupuncture can help regulate ovulation and increase blood flow to the uterus, thereby increasing the chances of fertile eggs for embedded. Zita West, including a doctor who also suggested acupuncture help this. Of Chinese traditional medicine can also help reduce your stress, you know.
- Relax, and resigned
This is the biggest factor affecting your chances of conceiving. Many fertility experts believe that stress can make you difficult to get pregnant. Breathing exercises for 10 minutes a day can make a big difference. Sit down calmly, take a deep breath in the eight count, then release the breath in the eight count. Focus on your breathing, and enjoy your body's ability to inhale as much oxygen. Finally, do not forget the power of a prayer.
Source : Dini
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