Best Sex Position During Pregnancy

BEST SEX POSITION DURING PREGNANCY

If you are pregnant does not mean you can not have sex anymore. You can still perform conjugal relationship during your nine months pregnant unless of course if there are medical reasons and on the advice of your doctor to not have sex.

But when the pregnancy is getting bigger then your stomach would be even greater and the time you need to do and find a comfortable sexual positions for you while having sex this.

Some of the best sex positions during pregnancy :

• The position of women over. 

          This position is most comfortable for many pregnant women, especially since pregnant women can      control the depth of penetration.

• Wheelbarrow. 

This position is usually in mid or advanced pregnancy which does not require much movement. Men and women sit on it sat facing each other or back to the man when the stomach is very big. This position also allows her to control the depth of penetration.

• The position of the man lying above but only half of the body.

• Kneeling or standing position.

The most important of all sex positions during pregnancy this is do not put your weight into the pregnant mother's abdomen during sexual intercourse or limit pressure pregnant stomach.

Which still have to remember, that sexual intercourse may be one important part of the statement saying the feeling of love, a sense of security and calm, togetherness, closeness of feeling in the conjugal relationship. But do not make sex the most powerful role in the harmony of conjugal relations. You can still express feelings of affection by exchanging ideas (communication), hug, kiss, or a massage without having sexual intercourse. Most importantly try to understand each partner desires.

Resource : Dr.Suririnah-www.InfoIbu.com 

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How To Use The Right Beauty Care Cream

HOW TO USE THE RIGHT BEAUTY CARE CREAM

In this post will explain how to use proper skin care cream. By wearing cream or kegantengan facial beauty treatments and skin properly then the face / skin will appear healthier and emit an aura of natural beauty from within yourself.
Entropy as a cream Cream is used after facial beauty treatment or your skin is cleaned first.

Practical steps are as follows :

• Clean the first face or your skin with a facial cleanser products / cosmetics natural or artificial skin. Make sure the cleaning products used are minimum standards of product BPOM (national) or international. Do not use cleaning products face / skin with chemical content is too excessive. When using fruits, fruits also make sure that matches your skin.

• After the face or your skin is cleaned with a cosmetic cleanser then wash your face or skin with water until it is really clean.

• Dry your face or skin for a moment with a sterile clean cloth.

• After the face / your skin is dry, apply a cream enough entropy in the palm of the hand, then close again cream containers to avoid contamination of bacteria in the air.

• Apply a cream that entropy is in the palm of his hand bit by bit and only lightly on the face or skin in need.

• Flatten the perfect smear cream on your face or skin.

• Prove sensation, because it is equipped with bio-energy entropy then it is very easily absorbed cream on your skin.

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Beauty Face Care Routine

BEAUTY FACE CARE ROUTINE

Many people do a variety of treatments to maximize his performance. They did not hesitate to choose care from the most expensive, painful, disgusting even for the sake of beautifying themselves. All methods of treatment is done for beauty's face.
Facial beauty is important for women. Facial skin healthy and beautiful can support self-confidence for a woman. You'll get skin healthy and beautiful by doing some simple routine maintenance.
In general, women should keep his skin from a variety of disorders. Measures that should be done is the following :

• Wash hands thoroughly before touching your face

• Perform facial skin cleansing in the morning and evening:

It should be done at night - even though you did not makeup, because the face easily tainted by pollution. It should also be done in the morning, because your skin grease and dirt at night.

• At night, take the time to massage the skin to stimulate the exchange of circulation cells in the skin. Massage gently for two minutes to eliminate fatigue, relaxing face and give the brightness of the skin.

• After doing cleansing skin and clean it with water, begin to use the entropy of this cream as cream your beauty routine maintenance. One of the features of this skin care cream is the ability to easily penetrate the skin of any type, so it is very practical and not have to wait a long time to travel.

• Multiply drinking water.

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Thick Hair When Pregnant And Loss During Delivery Why?

Consider a pregnant woman's hair would look better because it is more dense and long fast. But after giving birth so hair loss. Why is that?
Most women love to see her hair to be beautiful during pregnancy, but often surprised to find many hair loss within the first few months after giving birth.
Quoted from babycenter, while pregnant women experience increased estrogen levels that can prolong the growth phase of hair. This causes only a little hair that is in the resting phase, so the hair becomes thicker and a little loss.

But after giving birth, estrogen levels will decrease and make a lot of hair into the resting phase. This drop in estrogen levels that would make a person experiencing hair kerontokkan more than usually good time was combing or shampooing.
Normally around 85-95 percent of the hair on the head and the rest will grow at around 5-15 per cent are in the resting phase. After a period of rest, this hair will fall out and be replaced by new hair. One woman suffered an average loss of 100 hairs.

Do not worry, these conditions include normal and nothing to worry. Hair loss after childbirth was not going to make a bald because the hair will return to normal after the first year of the baby. The condition of the hair will return to normal as 6-12 months before becoming pregnant after giving birth.
Yet sometimes it is not all women experience a drastic hair loss, general condition will be more clearly seen in women who have long hair.

But one thing is for sure the condition has nothing to do with breastfeeding. So the notion of women who think they experienced hair kerontokkan because breastfeeding is wrong because this condition is only a coincidence and not related.
Generally, nothing can stop this condition, but a person can handle by cutting his hair became shorter and using the right shampoo and conditioner for hair.
Source : Vera Farah Bararah

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Want to Get Pregnant?

Already trying to get pregnant the natural way, but the signs coming months too late did not appear? Calm down, you do not need to panic. Healthy couples who were sometimes must wait several years to get pregnant.

Fertilization occurs when a mature egg is released into the oviduct. After the egg is released, you have time 12-14 hours to wait for eggs "met" with the sperm. For most women, ovulation occurs on days 14-16 after the first day of menses, so make sure you do a "duty" you a few days and months in advance. Want to know your obligations are?

• Avoid heavy exercise

This is not the time for you to pursue the target weight loss and body toning. "To give you a chance to get pregnant, the maximum aerobic practice for half an hour, five times a week. You can also make some form of aerobic such as brisk walking or swimming, "says Zita West, fertility expert and author of Plan to Get Pregnant.

According to a studio that was published in the journal Obstetrics & Gynaecology 2007 edition stated that the improvement in our fitness as effective as weight reduction. "Regular exercise can regulate the hormones and your menstrual cycle, by helping you achieve a healthy weight and reduce stress," says Dr Marilyn Glenville, a former president of the Royal Society of Medicine's Health & Food Forum. He warned for not exercising excessively. Exercise more than 15 hours a week can inhibit ovulation and disrupt menstrual cycles.

• Check your healthy numbers

Try checking your body mass index. Figures below 19 or above 30 can interfere with fertility. Women who are underweight often do not menstruate, because they stop ovulating. While overweight women may also experience problems of ovulation, which is sometimes caused by PCOS (polycystic ovarian syndrome, or polycystic ovarian syndrome). This condition is often difficult to make women experiencing conception.

• Forget your diet first

According to Dr Glenville, if you are classified as overweight, the higher the number of your weight, the more problems will arise. Whereas if you're underweight, make a target to get the IMT in figures 20-25 (maximum 24). "Stop before her diet, and choose healthier foods," he said. When the weight returns to normal, wait three months before pregnancy program. Because, people generally underweight malnutrition. So, you need to complement your nutritional needs first.

• More diligent sex

How can you get pregnant if you only have sex once every two weeks or once a month? We could, you are very lucky to be directly related. But, chances are very small. Therefore, beat feeling sleepy and tired coming home from the office for more frequent sex, especially around your fertile period. Starting from the 10th day after the first day of menses, communicate once every two days for eight days (until day 18). If you do not want to fatigue, sleep early, then the ties of the morning. Problem position, missionary style with a wedge pillow under your hips still really effective. Lie down for 20 minutes after the man ejaculates, to give time sperm reach the oviduct.

• Eating correctly

That is, according to fertility specialists, Michael Dooley, adjusting the diet is the factor which most can be controlled to maintain fertility. What we eat affects our bodies. Do not forget to include fruits and vegetables, whole grains, lean protein, and fish.
Pregnant women also often iron deficient, so you also have to eat red meat, spinach (also contains folic acid), and dried fruit. Avoid too much vitamin A, which can be found in the liver and heart. Tuna also should not be consumed too often, because they contain high levels of mercury.

• Acupuncture

Many doctors who still doubt its effectiveness, but Dr. Dooley said that acupuncture can help regulate ovulation and increase blood flow to the uterus, thereby increasing the chances of fertile eggs for embedded. Zita West, including a doctor who also suggested acupuncture help this. Of Chinese traditional medicine can also help reduce your stress, you know.

• Relax, and resigned

This is the biggest factor affecting your chances of conceiving. Many fertility experts believe that stress can make you difficult to get pregnant. Breathing exercises for 10 minutes a day can make a big difference. Sit down calmly, take a deep breath in the eight count, then release the breath in the eight count. Focus on your breathing, and enjoy your body's ability to inhale as much oxygen. Finally, do not forget the power of a prayer.

Source : Dini

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9 Error in Beauty Care

9 Eror in Beauty Care

Sometimes, you have to feel to do all beauty treatments correctly. And it's appropriate in every activity. However, often, there are some common mistakes women in beauty treatments. Anything?


1. Model haircuts monotonous
Of course, maintaining the model haircuts over the years was inappropriate. Instead, do a small change in your hairstyle for a fresh appearance as a whole.

2. Sleep deprivation
Sleep is very important for the skin. During sleep, the enzymes repair work to repair damage, reduce toxins and distributes nutrients to the body's cells.

3. Too avoid fat
Lack of dietary fat can cause the skin to become dry, scaly, and hair branching. You can eat vegetable fat to get beautiful skin without sacrificing your body shape.

4. Forgot exercise
Sports not only good for the body, but also makes the skin glow because of increased blood flow throughout the body, including skin.

5. Ignoring cosmetic hygiene
Brush or sponge powder that will pile up dirty germs on the face skin and cause acne. Clean 2 weeks using lukewarm water.

6. One use of cosmetics
The practice of using expired cosmetics, taking cosmetic with a finger, or put back the remaining excess cosmetics can cause acne and skin irritation. So, remove all the products that have changed color, texture and aroma. Try to touch the product by using cotton buds or cotton. Or pour a little into the palm of the hand, then applied to the face.

7. Sleeping without a clean makeup
Make up is not cleaned up can clog pores, cause acne, and irritation of the eye. Skin needs time to update the cells. But because of clogged pores, this process becomes blocked, thus making the skin becomes dull.

8. Long bath with hot water
Sounds like fun, but it can make skin dry. Limit your bath time only for about 3 minutes with water temperature that was not too hot. Always use a moisturizer immediately after bathing to prevent skin dry.

9. Spraying perfume on wrist
If you wear a watch or bracelet, the fragrances will blend in with the scent of your accessories. Better, spray perfume on pulse points at the neck, because this region is warmer and will help spread the fragrance.

resource :Santi Noviyanti

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Taking Care Of Natural Beauty

TAKING CARE OF NATURAL BEAUTY

Who would not want to look beautiful?

Every woman would want to look pretty, especially to please their partners. Beauty can indeed be obtained with the right makeup and match the type face, but the most important is maintaining the natural beauty of the face to face still looks beautiful even without makeup / make-up.

Sometimes, as with other women, we often compare our way of beauty treatments with our friends, or even with celebrities. Do not be impetuous; beauty care for someone is not necessarily suitable for others. This is because every woman has unique beauty of each; care for women is different from normal skin with dry-skinned women.

However, whatever the type of treatment, there are some things that can be used as a guide to caring for natural beauty :

No need to care for high-priced cosmetics beauty, but also do not be stingy to give proper care
Maybe we just need a face cream for fifty thousand dollars, for example, for daily use for skin moisture is maintained. However, if we are elderly and require extra care, for example, so the face is not visible wrinkles and we need serum for two hundred thousand dollars, do not be stingy-stingy on the needs of yourself. Noteworthy is the priority factor : if it needs more funds for maintenance, do not hesitate, after all it is for our own interests.

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Make up for your wedding day

MAKE UP FOR YOUR WEDDING DAY

More importantly you have the best performance on a given day than other days, and no day is more important than your wedding day.

This is one days (hopefully) where you are guaranteed to be the star of the show, this is the day where all your friends and family will see you at the same time.

This is the day that you commit to spending the rest of the time in your life with someone you love.

you have to have the best penamilan more than others, so to help you, we give some tips for your best to look beautiful on your wedding ..

•  Long before the big day, you should perform skin and nail care. remember, beauty takes time, the skin smooth and beautiful nails can not be produced in a day.

•  Avoid sun

•  Provide a lot of time in the morning before the wedding for makeup

•  If possible, do the experiment make up and grooming one or two months earlier

•  Your wedding is very special, so do not be afraid to use an extreme make-up that is beyond the normal limit your makeup

•  As much as possible avoid the black lines around the eyes or lips

•  Use classical makeup from the make-up which is the latest trend

•  Ask your mom to bring some makeup equipment, to anticipate the situation when you need to make up your wedding beetwen

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Simultaneously bath Relaxation

SIMULTANEOUSLY BATH RELAXATION

Sich How can I make your bath more memorable and fresh? And to keep it fresh throughout the day, in carrying out your activities. The trick is easy, start doing once a week ritual in the bathroom with various natural ingredients let you look more fresh. Make sure you really enjoy this ritual that you will not feel bored. Just try the recipe

Honey Milk Bath For Soft Skin:

Take one cup of powdered milk (can be any brand) a teaspoon of baby oil, two teaspoons of honey mixed with one cup water. Mix all the ingredients were in the bath tub bath tub or small. Use this ingredient to soak while rubbing parts of your body dry and rough. Soak in warm water for 20 minutes then rinse as usual. Then you will feel the results

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Olive Fruit Benefits

 OLIVE FRUIT BENEFITS

Olive fruit has a content of vitamin A and E and minerals, used olive oil as a beauty therapy to relieve itching and scarring, maintain healthy hair and prevent hair loss, maintain the beauty and skin elasticity.

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Natural Makeup for Natural Beauty

NATURAL MAKE UP FOR NATURAL BEAUTY

Natural makeup is the makeup lasting. This tends to match the makeup applied to all skin types, especially if you have brown skin. Make up is properly used everyday. With make-up is not excessive, you will look naturally beautiful. How to apply natural makeupon the face ? So it looks beautiful in every appearance you. Beauty is a dream for women.


Natural Make Up

Another term of the natural makeup is makeup transparent, nude makeup or no makeup makeup look. This term is appropriate because someone who applied makeup will look as if no bermake ups. To get a natural look, colors that are used to make up this is not the flashy colors are colorful, otherwise natural colors of pink and brown around selected normal.

Beauty From Within


Healthy skin will make the skin look fresh and naturally beautiful. If you have healthy skin, you will not need the help of makeup colors that are not natural to cover your skin. Fresh cheek color hue that will add to the beauty of the face.

To maintain healthy skin, you should try to eat healthy foods and drink lots of water. Healthy foods like vegetables and fruits may be an option. Fruits and vegetables can be antioxidants that eliminate free radicals whose effects make the face is not pretty.

Besides food and drinks, sports play an important role to beautify the skin. Sports will make the blood vessels can work optimally to deliver oxygen, if a lot of oxygen, the skin will look more beautiful.

In applying this makeup that becomes important is the selection of foundation colors that conformed to the skin color. This will make you appear not mask make-up premises that had been my doing. As for blush, eye shadow or lipstick, pink, brown colors derivatives are often used.

Do not forget to clean the face with a cleanser appropriate to your skin type. If you want to show off your skin healthy, then just use a moisturizer without the need to use excessive foundation. Next, puree the face with powder or powder tompi sekit fence taut.

Color Make Up Natural


Here are the colors of your choice to make up that is suited to your skin color and to create the impression of nature on the makeup:

• Yellow Leather Skin

1. Foundation and powder, choose the same color with the color of your skin. If you want to look whiter, use the color of his younger.
2. Choose blush pink color like baby pink.
3. Eye shadow, should diseduaikan the color of the blush.

• Mature sapodilla

1. Choose a foundation as powder and powder of the same color with skin color.
2. Blusher, use caramel color which will refresh your face.
3. Eye shadow, Apply colors that attract like chocolate or orange color.
4. Lipstick, pink or brown color options will memnambah charm maker.

• Brown Skin Color

1. Foundation, use the color matches the color of your skin. Do not mix with other foundation colors younger.
2. Eye shadow, choose a light-colored as light blue or gray.
3. Blush, eye shadow Customize, choose bananas that were there.
4. Lipstick, Just use lip gloss for appearance remain visible light and makes lips look dazzling.

Do not rely on a pretty face with only her makeup. Note also the health, especially the health of your skin. Healthy skin will be easy to set and make their owners proud. And of course good in view.

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Lupus, Battle of a Lifetime

LUPUS, BATTLE OF LIFETIME

Lupus discussed this time is not a young man who becomes a character in the story books that had a popular teenager several years ago. Lupus is a kind of a scary disease. Not yet known for certain causes. Almost all patients with this disease are women. Although this disease is not too much, it never hurts to find out more lupus. And yet known cure, but we give you tips.

Lupus


Lupus disease is generally a chronic disorder that is immune to the problem. Humans have a functioning immune system to attack foreign substances, viruses, bacteria or germs that can cause disease. However, in patients with lupus, the immune system which should serve as a protective body disorders. The body can not distinguish between foreign substances that must be destroyed with the body's own tissues that are useful for survival.

As a result, the attack was the body's own tissues and cause damage to organs like the lungs, blood, skin, kidney, brain, heart, and others. Damage to the vital organs causing Lupus hereinafter called Odapus increasingly weak and sick.

Types of Lupus


Several types of lupus disease is dangerous and some are less dangerous. Not all lupus attacking vital organs. There is also the only attacks the skin tissue. Here are some types of lupus.

• Systemic Lupus Erythematosus (SLE)

SLE in Indonesian called Systemic Lupus Erythematosus (SLE). This disease is very dangerous because it attacks the vital organs in the body. Own Erythematosus means redness. It is characteristic of this disease is no sign or red spots.

• Dicoid Lupus

Types of Lupus is only attacking the skin. It usually appears red spots on the skin.

• Drug Induced Lupus

Lupus disease is triggered by ingestion of certain drugs.

Lupus Symptoms and Detection



Lupus symptoms can vary for each sufferer. That is why a person suffering from this disease difficult to detect the disease. In fact, the symptoms can mimic other disorders.

This is because the organ that is attacked can vary in each patient. For example, if the attack was the blood, the symptoms are similar to people who suffer from anemia. When you are attacked mouth, then the patient may experience a prolonged thrush which can be regarded as a symptom of deficiency of vitamin C.

Some common symptoms of this disease is the appearance of red spots on his nose and both cheeks to form like a butterfly called the butterfly rash. Spotting can also occur in the body. In advanced stages, the disease can cause hair loss, excessive fatigue, damage to organs. Lupus sufferers experience symptoms such as in people who suffer from cancer.

So, how to tell if someone is suffering from Lupus or not is by testing antinuclear antibodies (ANA). If the positive test result it's likely the person is suffering from the disease Lupus.

Causes of Lupus Disease

Lupus is not a contagious disease and most sufferers are women of childbearing age, so often considered a disease of women. Heredity not as a direct cause of this disease. Although possible, from parents obtained an abnormal gene that has the potential for this disease, but there are other factors so that the disease can occur. Alleged experts about thecause of of this disease is due to hormonal factors ,but where the cause is unknown hormone.

Treatment of Odapus


To treat Odapus or lupus patients is to reduce the pains caused organ damage. Treatment is with special efforts for this disease does not attack other organs that may cause more severe complaints due to complications.

It should be noted also environmental factors that can aggravate the situation Odapus. For example, by controlling food, prevent it from stress, the election if the need to use drugs, and prevent the skin not directly exposed to sunlight containing UV.

Help for Odapus


Because not contagious, you do not have to worry about having to relate to people with lupus disease. Instead, you can help by providing support in the form of attention and help for sufferers could receive a state so as not to become stressed.

This disease is a lifelong battle. Because the period of time long enough, many Odapus (Lupus) and family members to deal with stress.

However, this disease can be faced. Many have also managed to confront the disease Lupus. Always communicate with the doctor about this disease. Support Odapus so they are more open-minded and do not be afraid of excessive because it can worsen the condition Odapus. Try to have a sense of humor because it can help. Disease is not a funny thing, but we must try to keep a sense of humor so as not too stressful.

Support can also be given to family members Odapus, because it takes patience to care for patients with lupus disease. Because this disease is chronic even a lifetime. Do not give up if you or a family member is suffering from Lupus.

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Start the Day with Breakfast

START THE DAY WITH BREAKFAST

A busy morning is common that experienced by the employees, especially in urban areas. Traffic jams make a bit of time is a precious thing not to be late arriving at the office. As a result, because in a hurry, many people who go to work without breakfast. There are several reasons why someone does not start the day with breakfast. Or also consider eating breakfast in the morning or less important, even is one way to lose weight by reducing the entry of food in the morning. Actually, whether it's important to start the day with breakfast? How to get around so you can routinely do breakfast? What a healthy breakfast menu for the body? In order to always maintain your stamina in all your daily activities.


Benefit Breakfast


Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activities still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as a trip to the office, thinking or the need for concentration to perform activities well. All this requires energy and energy obtained from food eaten.

By eating good food, will make the body feel full and will generate enthusiasm for doing activities. You will not feel sluggish or preoccupied by the hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.

Why Not Breakfast?


However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:

• Pressed for time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee as breakfast. To overcome this problem, you'll want to get up early. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake till late at night.

• Fear of fat. Reducing the entry of food rations in the morning can make us look slim. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and burning fat in the body will decrease and appetite increases lunch. The body that feels hungry can make you look so calorie snacks are included in the body increases.

• Not used to it, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast to stay healthy. Try not to directly breakfast after waking up but give the lag time between 1-2 hours after eating breakfast your new build. Another thing that can be done is by no lengsung finish breakfast, but divide it into several small portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken.

• Bored or do not desire to eat breakfast. The solution is to create a varied breakfast menu is not just fried rice, bread, jam, scrambled eggs or other menus are just that-that's all. Indeed this is not easy, because maybe you are working, you can be late to the office whenever they have to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish by cooking food that would save time. By providing more time, the benefits it can get more responses.

Breakfast Menu


Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu in accordance with the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.

Since the time only slightly, employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are closed to be sure the food is not seized with flies or mosquitoes that carry the seeds peyakit.

Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid eating offal while eating porridge. Avoid coconut milk while enjoying the green bean porridge, avoid when eating rice crackers or when eating ketoprak. But, do not forget to not get used to eating fried as a breakfast menu because of the high calorie and use of cooking oils that are less good.

Now, there's no reason anymore to start the day without breakfast because there were many benefits to be gained if our healthy breakfast on a regular basis. It also can be trained on the children so they get used to a breakfast that will provide energy for them to attend school activities that solid, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.

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Reduce Excess Sweat

REDUCE EXCESS SWEAT

Get to know the term hyperhidrosis, which is a condition marked elevated levels of sweat to the outer limits that the body needs. If you often feel your hands or your feet wet with sweat, chances are you have hyperhidrosis.
Hyperhidrosis generally attacks the body like hands, feet and underarms. Groin region was also not spared from attack hyperhidrosis. Even on those body parts were found to have a high concentration of sweat glands. But do not worry, there are a few tips that can be applied to reduce excessive sweating due to hyperhidrosis such as the United States expressed Academy of Dermatology.
First, use antiperspirants or deodorants are suitable. Second, soak your hands and your feet into cold water that had been added a drug that contains iontophoresis, the introduction of low-voltage electrical current.
Third, hyperhidrosis can be cured by injections of botulinum toxin type A that has been diluted to the troubled parts of the body. And fourth, the consumption of drugs that suppress sweat gland function. And fifth, surgery aimed at disturbing the interaction between the nervous system and the sweat glands or known as sympathectomy.

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Smoking and Your Teeth

SMOKING and YOUR TEETH
Various posts and articles that review may be difficult a lot of cigarettes and the dangers posed. but here unfortunately khusu want to review the effects of smoking on oral health and dental. semuga helpful and always ask for advice and feel of this posting more perfect.


why smoking is closely associated with oral health? obviously can easily be answered, because the cigarette is inhaled through the mouth (ga I think there are other places to smoke cigarettes. By easy we can see a smoker's lips look darker than the lip of a non-smoker, why?

In general we know that there are cigarettes in Indonesia, there are 2 types, cigarettes with filter and without filter (better known as clove cigarettes). Cigarettes without filters tend to more quickly change the color of the teeth of the cigarette with a filter.

Now let us follow the trail of cigarette smoke why so many organs "of the body affected. When we inhale cigarette smoke that comes out of a cigarette into the oral cavity, a few seconds smoke cigarettes with millions of substances" are chemicals in the oral cavity and affects the tissues and organs that have in the oral cavity including the teeth itself. Hot smoke that blow continuously into the oral cavity is a heat stimulus that causes changes in blood flow and reduce expenses saliva. As a result the oral cavity becomes dry and more an-aerobic (oxygen-free atmosphere), thus providing a suitable environment for the growth of an-aerobic bacteria in plaque. By itself smokers at greater risk of disease-causing bacteria infected tooth supporting tissues than those who smoked.

Smokers also tend to gum a thickened layer of horn. This thickened area that looks more rugged than the surrounding tissue and reduced kekenyalannya. Narrowing of blood vessels caused by nicotine resulted in reduced blood flow in the gums thus increasing the likelihood of gum disease.

Tar in cigarette smoke also increases the chances of gingivitis, gum disease is most often caused by bacterial plaque and other factors which may cause the accumulation of plaque around the gums. Tar can be deposited on the surface of the tooth and tooth root so that the surface became rough and facilitate attachment of plaque. From the difference in research that has been carried out plaque and tartar more formed in the oral cavity of smokers compared to nonsmokers. The disease is severe tooth supporting tissues, bone destruction and tooth loss dental advocate more common in smokers than nonsmokers. In the treatment of dental tissue disease patients pendukund smokers require greater care and more. Whereas in patients with non-smokers and at the same state enough just to do standard maintenance such as cleaning of plaque and tartar.

The severity of disease arising from moderate to advanced level are directly related to the number of cigarettes smoked each day how long or how many years a person become smokers and smoking status itself, if still smoking up to now or had stopped.
Nicotine plays a role in starting the tooth supporting tissue disease because nicotine can be absorbed by the oral soft tissues including the gums through the bloodstream and the attachment of gum to the tooth surface and roots. Nicotine can be found on the surface of the tooth root and the metabolites which can be found in liquid kontinin gums.

Some treatments are highly recommended in patients benrhenti smokers to smoke for a while, during the treatment process. As patients in the pemsangan implants.

It can be concluded losses incurred due to smoking habits on oral health:

1. Change the color of teeth, gums and lips.
2. Caries on the teeth will be more quickly formed.
3. The possibility of oral cancer in very large networks.
4. Clear breath smelled of cigarettes.
5. Changing the network "in the mouth that cause various negative impacts on oral health itself as a trigger terbantuknya caries.

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Meaning Chocolate for Health

MEANING CHOCOLATE FOR HEALTH
Maybe you do not believe that chocolate has many health benefits. There have been a myth that chocolate can cause someone got sick! It's simply not true! From some recent research that is done, it is known chocolate did not cause a person to fall ill. Chances are they sick after eating chocolate mixed with other foods. Okay, let's see some benefits of chocolate for our health as follows :

• Brown serves as an anti-oxidant

Andrew Waterhouse of the University of California at Davis found 205 mg of phenolics in 1.5-ounce chocolate bars. Two tablespoons of cocoa powder containing 145 mg of phenolics. The content of phenolics contained in dark chocolate. While white chocolate does not exist.
Phenolic anti-oxidants can damage cells of chronic diseases, like cancer or heart abnormalities. Even a recent study in Japan found that phenolic extracts of cocoa can function as immune in the human body

• Brown could make more smart brains

Amerka people consume more chocolate than any other food. When mixed with sugar and fat, brown comfortable sensation in the brain, so people become kalm and quiet. Even the study also mentions that some women feel more comfortable facing impending menstruation by chewing chocolate

• Help balance the lactose (stomach acid)

Research at the University of Rhode, finding that cacao could stimulate the activities of the enzyme lactose.

• Chocolate contains chromium which is quite high. Ironically can control blood sugar levels
• Chocolate is also great for drinking alcohol
• Chocolate contains anti-bacterial
• Look for chocolate lovers!

• Chocolate was:

Does not increase cholesterol
Does not cause acne
Eliminate headaches
It's not the main cause of the hyper active behavior

Thus it is clear that chocolate has many meanings chocolate to health. For you chocolate lovers, now no longer have anxiety to eating chocolate. And do not be afraid anymore to eat chocolate in the portion of the lot.

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Beauty Nail Care

BEAUTY NAIL CARE

Nail hygiene is very important for us, in addition to maintaining the beauty of the hand also can maintain health.
Nails weak, can disebabnya by heredity and disease. How to recover is to wrap with gauze pads, reinforced with clear amplifier combined with a base coating and top coating. Be careful with materials containing formal-dehida because it can result in infection, dryness and irritation. White spots, cause is an injury to the nail growth period and may disappear by itself. To disguise use nail polish.

Peeling, reason is weak or brittle nails and cutting the wrong. Protect your nails from impact and scratches, until conditions recover as usual. Beautiful lines, curved lines in existence at the top center of the nail. It usually occurs because of high fever or after surgery. Or Dapa also because often snapped his fingers with nail polish the other, to eliminate it by eliminating your habit.

Dry and easily broken, reason is usually because of age, soap or detergent. How to remove by soaking in warm water for 10 minutes every night. Spread with olive oil with the routine. Use gloves when washing.
Yellow stain, the main factor is a mistake to choose nail polish. The stain will disappear by itself. While you wait for the stain disappear then use artificial nails. Crack and split, Process pengikiran too deep on the outer side of the nail or object mencingkil habit by using nails.

Avoid for the time being gouged with nails. Pale nails, that is because the health condition of the body that are less well Multiply consume foods that contain iron. Nails are brittle due to dehydration. How to avoid it is to get used to drinking mineral water 6 to 8 glasses per day.

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Aloe Vera for Beauty and Health

ALOE VERA FOR BEAUTY AND HEALTH
In Indonesia, this plant got the name is quite scary. Plants are also known as aloe vera has few thorns on the leaves do have a leaf that looks creepy, even associated with that horrible reptile. However, behind his name and apparently the less charming, aloe vera has many benefits, both for health and for beauty. So do not be viewed from its name, you do not know even the very unusual properties.

Aloe Vera

Efficacy of aloe vera for the treatment and beauty has been known since the time of ancient Egypt thousands of years ago. In fact, the queen Cleopatra is famous for its beauty believed to use these plants to still look beautiful. Aloe vera leaves are already large, generally has a length of about 30 cm. In the leaves have a slimy flesh, this section is rich in benefits for humans. The older leaves of aloe vera, the more useful content it has. Want to know what are the benefits of aloe vera?

Beautiful with Aloe Vera

Aloe vera is famous for making the hair into the hair becomes soft, so beautiful. Perhaps these benefits we have heard since childhood, we are often advised to use aloe vera for beautiful hair. That's why a lot of shampoo that uses aloe vera extract in their products. The benefit is obtained from the content of glyco proteins. When you have this plant at home, you can use it in a way to peel his skin and then rub the meat to the scalp and hair to become fertile and beautiful hair.

Lignin is the content contained in Aloe vera leaves is useful to keep the skin moist so that the skin does not become dry and supple, also useful for preventing the occurrence of skin allergies in the wearer. Coupled with the content of anthraquinone and the amino acids that would be very useful for skin because it helps the skin to instantly update itself to produce new cells and to remove dead skin cells. Meat from the leaves of Aloe vera also has similar acidity to that of humans and is able to penetrate well into the body also contain saponins that can function as an anti-bacterial and anti fungal. The use regularly can make your skin look healthy and beautiful glow. You can also use aloe vera as a face mask, because it also contains antioxidants that prevent premature aging.

Cool effect of aloe vera jelly can be a first aid when you are suffering from severe burns or scalded. Can also be used for sore skin due to excessive sun. Simply paste the flesh of aloe vera on the injured area. The cold produced from the aloe vera will help the healing process.

Healthy with Aloe Vera

Healthy Tongue BuSaat now widely drinks made ​​with the use of aloe vera or aloe vera because these plants also have their uses for treatment. Meat from the aloe vera can cope with the heat that can cause ulcers or sore throat. Another benefit in the health sector is to reduce cholesterol. You can drink it in a way juiced or cooked. Instead, immediately if the meat from the aloe vera after peeled, because if left in the open air will cause it oxidized so diminished his usefulness and the meat will be brown.

Drink or eat the flesh of the leaf aloe vera or aloe vera will also provide benefits for beauty. Aloe vera can also be used as a refreshing drink by adding sugar or honey plus water ice cubes. Use aloe vera or aloe vera for beauty can be enjoyed by buying cosmetics or beverages in containers that exist in the store or supermarket.

But, for those who want to try the traditional properties, try to make this plant as one of the collections of living in your home pharmacy. This plant is easy to grow and not have to care to bother. In fact, this plant can clog your pores leaves the meeting so that can live long without flushing. Indeed, aloe vera is one of the traditional way for the benefits of healthy and beautiful all at once for you 
  

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Identify Metals in Your Body

IDENTIFY METALS IN YOUR BODY
To perform its function properly, our bodies need good nutrition. Substances that the body needs not only in the form of carbohydrates, proteins, or vitamins. Various metallic substance is also necessary for the body work properly. Any metal that the body needs? What is its function? How many are needed for the body?

Iron (Fe)

•        Function of iron :

       Carries oxygen from the lungs throughout the body and eliminate toxins from the body.
    

•        Effect if the deficiency :

       The bottom eyelid pale and easily tired.
    

•        Effect if the excess :

       Can cause swelling of the liver. Iron can prevent absorption of the drug. Should not be consumed in excess when you're taking a drug for drug efficacy are not wasted. Excess iron can cause swelling of the liver and reduces the body's ability to absorb copper.
    

•        Food sources of iron :

       Chicken liver, chicken meat, red meat, fish and legumes.
    

•        Recommended Dosage :

       8-18 mg / day 

Zinc (Zn)

   

•       Function :

      Maintain fertility, strengthen the immune system, assist in the healing process and can help the body to produce approximately 100 enzymes needed. Lack of these enzymes make disturbed the body's metabolism that can cause various diseases. Zinc is also useful for skin beauty is to prevent acne, prevent dry skin and helps regenerate the skin.
   

•       Effect if the deficiency :

      Wounds difficult to heal because of the slow regeneration of the skin, no appetite, slow growth, fatigue and even can cause infertility in men.
   

•       Effect if the excess :

      If the amount of these substances exceed 2000 mg in the body can inhibit copper and folic penyerapat substances are also needed for the body. Side effects of excess substances include dizziness, vomiting, frequent sleepiness, sweating, and low cholesterol levels.
   

•       Food sources :

      Zinc can be obtained from foods such as beans, nuts, cheese, beef, chicken and various marine fish.
   

•       Recommended Dosage :

      12 mg / day.


Manganese (Mn)

   

•       Function :

      It is important to maintain brain health, bone, plays a role in hair and nail growth, and help generate enzymes for the metabolism of the body to convert carbohydrates and protein to form the energy will be used.
   

•       Effect if the deficiency :

      At risk for diabetes, osteoporosis, arthritis and high cholesterol.
   

•       Effect if the excess :

      Causing decreased levels of iron in the body thereby increasing the risk of anemia, skin disorders, heart, liver, blood vessels and brain damage. In addition, excessive manganese to prevent the absorption of copper to the body.
   

•       Food sources :

      Eggs, beans, legumes, green leafy vegetables, red meat. In the fruits found in strawberries, pineapple, grapes.
   

•       Recommended Dosage :

      5 mg / day


Chromium (Cr)

   

•       Function :

      Assisted with vitamins B3, chromium responsible for managing the placement of glucose in the blood to the body cells to then be converted into energy.
   

•       Effect if the deficiency :

      Increasing levels of cholesterol and fats in the blood that can lead to heart disease, diabetes, and obesity.
   

•       Effect if the excess :

      Cause stomach irritation and inhibits the absorption of copper by the body.
   

•       Food sources :

      Bread, wheat, corn, meat, fish and cheese.
   

•       Recommended Dosage :

      25 mg / day


Copper (Cu)

   

•       Function :

      Form hemoglobin, collagen and maintaining healthy nerves.
   

•       Effect if the deficiency :

      Anemia, radanng joints and fatigue.
   

•       Effect if the excess :

      Can cause poisoning characterized by vomiting, dizziness, weakness, abdominal pain and diarrhea. If there is constant pain can cause heart and liver damage resulting in death.
   

•       Food sources :

      Seafood, wheat, corn, legumes.
   
      Recommended Dosage :
      1.2 mg / day


Magnesium (Mg)

   

•       Function :

      Plays an important role to maintain a healthy heart, kidney and muscle.
   

•       Effect if the deficiency :

      Can cause a heart attack, kidney, hypertension and asthma attacks.
   

•       Effect if the excess :

      Can cause diarrhea.
   

•       Food sources :

      Nuts, legumes, green leafy vegetables, wheat, corn, tofu.
   

•       Recommended Dosage :

      320 mg / day

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What is Hypertension?

WHAT IS HYPERYENSION?
Simply put, someone said to suffer from hypertension or high blood pressure if systolic blood pressure greater than 140 mmHg or diastolic pressure greater than 90 mmHg. Ideal blood pressure is 120 mmHg for systolic and 80 mmHg for diastolic. In many cases, both the pressure increase.

Systolic blood pressure (top number) is the peak pressure is reached when the heart contracts and blood mempompakan out through the arteries. While diastolic blood pressure (bottom number) was taken when the pressure fell to its lowest point when the heart relaxes and fills the blood back.

Increased pressure on closely related hypertension is not exactly the storage of salt and water, or increased pressure from within the body gently on the circulation of the blood vessels (peripheral). Although the causes vary, but its center is the imbalance in the renin-Angio-tensin, which plays an important role in regulating blood pressure.

Hypertension, which usually develops during middle age, more common in men and postmenopausal women. Who has a family history of hypertension significantly increased risks, as well as smoking, dyslipidemia, diabetes mellitus, obesity, education, and low socioeconomic status.

You need to be suspicious of suffering from hypertension if blood pressure is consistently 140/90 mmHg pointing figures or more. For those who are healthy (age 18 and over), the table below can guide you what to do based on initial blood pressure checks.

The recommendations are highly dependent on your blood pressure readings that have been passed, other cardiovascular risk factors, and the presence of other diseases. Consult a doctor if necessary.

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Red Beans Nutrition

RED BEANS NUTRITION


Kidney beans actually has the ability to cope with various diseases, among them capable of reducing damage to blood vessels, capable of lowering blood cholesterol levels, reduce blood sugar concentration, and reduce the risk of colon cancer and breast cancer. Nutrient content of red beans are very good for the health of the human body. Dry beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of damage to blood vessels.

Kidney beans contain fat and sodium is very low, almost free of saturated fat, and free kolersterol. In addition, red beans is also a good source of fiber. In 100 grams of dried red beans, can produce 4 grams of fiber consisting of a water soluble fiber and insoluble fiber water. Water-soluble fiber can significantly lower cholesterol and blood sugar levels.

To get the perfect properties of red beans, there are some things that need to be done in the process. After soaking, remove red bean soaking water. Then boil the red beans in a covered pan for 3 minutes, and let stand for 2 hours so the juices settle. Change the soaking water is boiled it with water, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the intestines that would make the stomach feel bloated.

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Benefits of Garlic

BENEFITS of GARLIC


The ability of garlic inhibit the deterioration of the brain and the immune system in animals is very impressive. It does not mean that garlic is able to restore youth or completely inhibit the aging process. But at least the benefits of garlic may help to combat the aging process. In addition, according to Memorial Sloan Kettering Cancer Research Center, SAMC chemicals found in garlic can inhibit cancer cell growth. By eating garlic, cancer risk can be reduced.

High cholesterol levels are usually a sign of the aging process. Garlic is consumed regularly in a certain period of time can help lower cholesterol levels. Anti-cholesterol in garlic called ajoene help prevent blood clotting.
Garlic can help relieve stress, anxiety, and depression. Of course, with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical that is involved in regulating a wide range of mood and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tends to function as a sedative that appease you, facilitate sleep, and relieve depression. Garlic helps normalize the serotonin system.

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Stroke Disease

WHAT IS STROKE IT,,,


Stroke disease is a disorder of brain function due to blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not fulfilled properly. Causes of stroke There are 2 kinds, namely the existence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.

Generally a stroke suffered by the elderly, because of the aging process causes the hardening and narrowing of blood vessels (arteriosclerosis) and the presence of fats that clog arteries (atherosclerosis). But several recent cases show an increase of cases of stroke that occur during adolescence and childbearing age (15-40 years). In this group, a major cause of stroke is a stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.

Cause of stroke


In the case of stroke adolescence, genetic factors (heredity) is the major cause of stroke. Frequently encountered cases of stroke caused by blood vessel is fragile and easily broken, or blood system disorders such as hemophilia and thalassemia disease are inherited by the parent of the patient. Meanwhile, if a family member with diabetes (diabetes), hypertension (high blood pressure), and heart disease, stroke likely become greater in the other family members.

Other causes of stroke are foods with high levels of bad cholesterol (Low Density Lipoprotein) is very high. Koleserol this evil there is a lot on junk food, or fast food. In addition, other causes of stroke is a lazy habit of exercise and movement, a lot of drinking alcohol, smoking, use of narcotic and addictive substances, much less rest time, and prolonged stress. Rupture of blood vessels are also often caused by disease of high blood pressure (hypertension).

Symptoms of stroke

Early symptoms of stroke usually dizziness, head seemed to spin (like vertigo disease), then followed with a speech impairment and mouth muscles move. Other symptoms are tergangguanya taste sensor (can not feel anything, such as pinched or pricked needles) and the body feels paralyzed side, and with no reflex movement. Often also occur suddenly blind or blurred vision (due to blood supply and oxygen to the eye is greatly reduced), disturbance of taste in the mouth system and the muscles of the mouth (so often encountered people with a wry face), paralysis of the muscles of the body, and disruption system memory and emotion. Often some people can not stop crying because of the paralysis of the brain controls the emotions system. It makes people act like a stroke patient psychiatric illness, but it's not. Things like this that need to be understood by the patient's family.

The Healing Process


There are 2 major healing process that must be patient. The first is healing with medicines in hospitals. Strict control must be done to keep the levels of bad cholesterol can be lowered and did not grow up. In addition, patients are also prohibited from eating foods that can trigger a stroke like junk food and salt (which can trigger hypertension).

The healing process is fisiotherapy second, which exercises the muscles to restore muscle function and communication function for close to its original state. Fisiotherapi conducted jointly fisiotherapi instructors, and patients must abide by the exercise done. If this fisiotherapi not be taking seriously, it can occur in permanent paralysis of the limbs that have suffered paralysis.

Healing in patients with stroke are very varied. There can be cured completely (100%), some are just 50% only. This recovery depends on whether or not severe stroke, the body condition of patient, patient compliance in undergoing the process of healing, perseverance and spirit of the patient to recover, as well as support and understanding from all family members of patients. Often found that stroke patients can recover, but suffered severe depression because their families do not want to understand and feel very disturbed with the disease (such as patient attitude does not accept the situation, the harsh treatment because patients have to clean dirt, handing the patient to the nurse who also treats patients with a rough, and so on). This should be avoided if a family member who suffers a stroke.

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Removing Wrinkles On Face

REMOVING WRINKLES On FACE

Fine lines and wrinkles around the eyes can be quickly visible when you are long in the sun without wearing protective. For example, when recreation on the beach. Wrinkles around the mouth will also be visible if you are too much smoking. Wrinkle in the whole place could have been due to face you do not wear sunscreen for years. To overcome this, consider the following tips :


Care for and Clean Face Every Day
Clean your face every day ie morning and evening, aiming to slough off dead skin cells and minimize the appearance of fine lines.
In the morning wash your face using a cleanser that contains glycolic acid or salicylic acid for sensitive skin. At night, wash your face with regular cleaning of non-medicated. Dry with a towel pressed to fine-press.

Dampen your face
Dry skin will appear more wrinkled. So lembapkan 2 times a day. Use day or night moisturizer every day to create a protective layer that prevents dehydration and helps makeup can be applied more easily and smooth.
Apply to entire face, including areas under the eyes. For lunch moisturizer, containing as much as possible use SPF 15 or higher, and Sinan protection against UVA / UVB.
Samarkan Your Face

Apply a lotion that reflect light with no color or light-reflecting foundation if you want more closure. For the most precise makeup, apply with a thin brush. Spread on wrinkle and drag it slightly with your fingers.
Leave the powder because the powder can mengerak in Ganis Ganis-wrinkle and make wrinkles look deeper. Better to trim makeup puff by pressing emphasizing clean and dry the skin.

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Slowing Aging

SLOWING AGING


Age is a major factor affecting the appearance of skin. Because increasing age, skin oil production has declined. As a result, the skin will be loosened, so no longer sekenyal when in their 20s.
But you do not worry, this modern age of many, many ways that can be taken to slow the process. Here's a simple recipe you can try it yourself.

Prepare the necessary materials, ie: 10 grain walnut, 1 cup thick coconut milk or full cream milk type, and finally 1 tablespoon of grated ginger.
How: Blend ½ cup pecan with coconut milk (or milk) in the blender. Once refined, combine remaining coconut milk (or milk) and grated ginger. Stir until blended.

When finished Apply the mixture to the entire body. Leave it for a while. When it is half dry, rub gently to remove dead skin cells. Body wash with warm water to get a skin texture that is soft and chewy. Need dinggat, avoid using soap, as soap will make the skin feel dry. So the result, skin feels softer and brighter.

Hazelnut extract to keep skin moist and helps maintain skin elasticity. Santan in addition to also soften the skin look brighter. Ginger stimulates the skin cells so that looks to be more fresh and bright. Is a good energy source for skin.

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How to Naturally Remove Blackheads

HOW To NATURALLY REMOVE BLACKHEADS


Blackheads are Sanat sucks. To remove it, you do not get used memencetnya! because in addition to the skin so red, can also make your pores become enlarged.
Here are recipes peel off the mask from the gelatin that might help you wipe out blackheads are annoying and interfere with your :

First provide a tablespoon of powdered gelatin (can be purchased at the supermarket), two tablespoons of cold milk, one egg white grains Once all the available cold liquid milk mixed with powdered gelatin in a small saucepan, after thoroughly blended Heat over low heat. Powdered gelatin will melt and unite with the milk. Be careful not to clot!

Once melted, let stand until warm. Enter the egg whites and mix well. Remember, the dough should be cold enough so that the egg whites do not become mature but also not too cold because it will freeze.

After everything is finished, immediately apply the mixture to the face (except the area around the eyes and lips). For ease of use, use a brush for coating evenly. Apply the mask once again so strong glue.

Lie down for about 30 minutes or until dough feels dry and tighten, then pull start from the chin upwards slowly.

After all the peeling, wash the face using warm water and put moisturizer afterwards.

Attention in this way is not recommended for skin with acne, dry and sensitive skin types because it can lead to increased dry skin conditions or cause irritation due to the pull of the mask.

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How To Remove Leg Hair

HOW To REMOVE LEG HAIR

One of the things that bother your appearance is a feather foot, you should avoid, especially if you wear short skirts. If you have a feather foot, then you need a few suggestions to get rid of leg hair. Basically, there are quite a lot of ways for your legs are not visible, such as stockings or cover it with a long skirt, but, overall leg to remove the hair is the most effective way for you no longer troubled with leg hair. By removing the legs as a whole, you are not only free from fur leg for a particular day, but you will be relieved of your life-long legs.

However, you must find the most effective, correct, safe, and affordable to eliminate your legs are very troubling. There are some methods or ways to eliminate leg hair that you can choose; however, not all this way is safe, effective, affordable and durable.

Therefore, you must be selective enough to choose which method is right in getting rid of leg hair. In choosing the correct method, there are some things you should consider in choosing how to remove the hair the right foot.

The first is the method should be popular or famous, that is, the wider community are familiar with that method many years ago. Secondly, you also must think about and consider your budget.

Basically, remove the hair on the foot of the budget is the most important things you should consider. Based on the budget, you two kinds of ways or methods to remove the hair legs that you can choose: how modern and traditional ways.

Among these two methods, the more popular methods is the modern method, which uses more man-made materials, and techniques of modern medicine.

First, you can come to a beauty clinic, and underwent the process of hair removal from legs that are offered by the beauty clinic. To get a treatment like this, you may have to spend quite deep, because the cost of beauty is never less than 500,000 dollars for one visit.

You also can come to the beauty salon to remove the hair that interfere with your legs. Typically, modern beauty salon to apply a more simple way, one of the well-known technique is the Brazilian wax, which is the method by using a sticky liquid wax, and a piece of cloth.

Techniques to eliminate leg hair less known to the public (because it requires patience and quite a lot of time) is the traditional way of using materials that can easily be found in the market or even your home. The materials to eliminate the traditional legs might be a bit odd, ie, a mixture of pepper powder, camphor, and kerosene.

By applying a mixture of all three ingredients in your legs, the hairs on your legs will fall off and will not grow again. Although it may sound a bit strange, this leg technique to remove the hair takes very little cost, you can even find such materials with Free of Charge in your home.

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Healthy Lifestyle

BRAIN TRAIN to sharpen MEMORY

Do you often forget when looking for an object? For example, you often forget to put where your keys? Or forget important things to be done? Forgot your password? Your child's bad replay value due to the difficulty memorizing? It is widely experienced by us. As a result, the more time and energy required to find stuff, get a scolding from someone else, or get poor results due to such forgetfulness. Power brain remembers it will decrease with age. The older the age of a person usually they will be more forgetful. However, this can also happen at a young age. This problem can be reduced by training the brain.

  

Brain Function

In the process of remembering, the brain plays a big role. The brain can be divided into left brain and right brain. Left brain functions associated with logic, numbers, writing, intelligence, calculation, analysis, and for short-term memory (short term memory). Meanwhile, our right brain diguakan for creativity, imagination, music, colors, shapes, emotions, and for long-term memory (long term memory).

Memories will be more lasting if the recall using the right brain. To be able to remember well, need to train the brain to function optimally. Unfortunately, more people are using left brain in the process of remembering. The left brain is more developed most people without a balanced development of the right brain. Because the left brain is short-term memory, then the information stored in the left hemisphere would be more easily forgotten.

Therefore, if you want to keep in the right brain, the information must be transformed into a story or picture. Because the right brain does not recognize text or numbers. Exercises required in order to develop the right brain. There are several techniques that can be done.

Total Story Technique (TST)

This technique is done by making a short story of the things that we will memorize. For example we are going shopping at the supermarket to buy rice, shampoo, milk, chewing gum, floor cleaner, eggs, soy, cheese, tomato sauce, paper towels. Rather than trying to memorize it, you better make the story for these things to Dewi Sri (the goddess of legend that describes the rice paddy) was shampooing (shampoo) with a bath of milk. While outside, the Mbok who was chewing gum while mopping (permbersih floor) have prepared the eggs taste soy sauce sprinkled with cheese and tomato sauce soft as tissue.

The story actually visualized and imagined. Develop your imagination by adding color, sound, objects and motion supporting the story. For example, imagine a pink bathing place where Goddess Sri bath milk, imagine the Mbok old and wearing a gray kebaya was mopping the page, listen to the voice cud chewing gum in his mouth, and imagine that you taste the eggs that tasted like soy sauce, imagine the egg shape studded cheese and tomato sauce, and imagine that you can hold the egg and feel the softness of such tissue.

Make it real shadow in front of you. With the example of this story, we have trained the right brain that functions in creativity and imagination. Creativity is created when we make a short story and imagination played a role when we visualize the story.  

Total Word Technique (TWT)

In this technique the information you want to remember is converted into the abbreviations or if the information that will be remembered is the foreign words, can be converted into words that sounded almost the same. This technique is often referred to as bridge donkey. After that, just made ​​the story to be accepted by the right brain.

For example, when I have to memorize the eighth planet from the nearest sun. The order was Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune. If memorizing is difficult, can be transformed into the phrase "Not Vespa Riding Toys, Judi Companion Urip desperate. "

Sentence using several letters ahead or first syllable of the order of the planet who wants to be remembered. Riding to remember Mercury, Venus Vespa for, Not for the Earth, Toys for Mars, Judi to Jupiter, to Saturn's Companions, Urip to Uranus, daring to Neptune. By imagining the characters and that is being done, you can better remember it.

 

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