4 Myths about Health Mistaken Male Sex Organs

4 Myths about Health Mistaken Male Sex Organs

Just like the female sex organs, male sex organs also have many good myths myth and the myth is true.

Therefore, before further believe, you should study the following myths related to health as reported by the male sex organs of yourtango.com.

Scrubbing is needed to keep the sex organs
Scrubbing or rubbing the skin in order to eliminate dead skin cells is required to maintain healthy skin. However, if you do the scrubbing on the sex organs can cause infection because the skin lining the male sex organs are very fragile and delicate.

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7 Nutrients are Needed to Improve Fertility

7 Nutrients are Needed to Improve Fertility

Fertility can generally be improved by eating a healthy diet and a healthy lifestyle. While infertility can occur due to bad eating habits. In addition to food, infertility influenced physiological problems, genetic disorders, unhealthy lifestyle and exposure to toxins and chemicals.

Therefore, for those who are want to enhance fertility, the following is a nutrient you should consume as reported from healthmeup.com

Antioxidants
Fruits and vegetables, especially potatoes, spinach, blueberries, tomatoes, carrots, mangoes, oranges, and fish are rich in antioxidants .

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Caffeine Affect Women's Hormone Levels

Caffeine levels were causing changes in female sex hormone, estrogen. Although in the short term effect is not known, but excessive caffeine consumption should be limited in the long run.
Estrogen together with progesterone produced in the ovaries in the reproductive period. In addition to helping to control ovulation, estrogen to maintain bone strength and regulate cholesterol. Together with progesterone, the hormone needed to prepare the body of a woman facing a pregnancy.

Consume 200 milligrams of caffeine or more than one cup of soda and other caffeinated beverages will cause an increase in estrogen levels. The impact of this increase in estrogen levels were different between women with a female Asian Caucasian (white).

More than 250 women aged 18-44 years were included in the study carried out between the years 2005-2007. In general they mengasup 90 milligrams of caffeine per day, equivalent to a cup of coffee.
Those who consume 200 mg or more caffeine per day is known to increase estrogen. However the increase is not considered significant because it has not effect on the process of ovulation or the menstrual cycle.
Caffeine taken by the women came from coffee, soft drinks, black tea and green tea.

"These studies suggest caffeine consumption in women of childbearing age affects their estrogen levels. In the short term may not be noticeable impact, but if you drink caffeine habit is certainly no impact lasts a long time," said Enrique Schisterman, lead researcher.
He explained, in the long term changes in estrogen levels can lead to various disorders such as endometriosis, osteoporosis, endometrial, and ovarian and breast cancer.

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Female Sex Hormones Know

The hormone is undoubtedly a big role in our lives. In the female sex hormones work together in an intricate pattern, so that the function of the reproductive cycle running smoothly.
The main female sex hormones estrogen and progesterone is produced mainly in the ovaries in the reproductive period. Women in all stages of life, function and production of sex hormones is also varied.

Although the childhood of new active hormones at puberty, actually affects the body's hormones have since in the womb. If we look at, often newborn babies (male or female) have breasts that look great, sometimes followed by the release of a little milk.
This happens because the flow of the hormone estrogen from the mother to the fetus during pregnancy. However, this condition is only temporary and disappear within a few weeks. Although in some baby girls breast enlargement may still be live until the child is 2 years before finally disappearing completely.
At the age of puberty is the release of sex hormones will affect sexual development, sexual characteristics, and fertility. Important milestone of puberty in girls is breast budding growth, the emergence of hair in the pubic and armpit, and menstruation. Pubertal process takes approximately 4 years.

During puberty, a girl from the pituitary gland increases the secretion of two key hormones, namely folicle stimulating hormone (FSH) and luteinizing hormone (LH). Both types of hormones are essential for the release of eggs and menstruation.
In addition to the adult age helps control ovulation, fertilization, and pregnancy, estrogen helps maintain bone strength and regulate cholesterol. Progesterone works with estrogen to prepare the body of a woman facing conception, pregnancy, and helps regulate the menstrual cycle.

This hormone also plays an important role in the growth and regulate body fat distribution in women so that more fat deposits in the thighs, buttocks, and hips. In the meantime, testosterone helps build muscle and bone.
Pregnancy If the egg can be fertilized and pregnancy, hormones change dramatically in the body of a woman. Usually decreased levels of estrogen and progesterone that are common at the end of the menstrual cycle does not occur. Instead, a new hormone, human chorionic gonadotrohin (HCG), produced for the development of the placenta, stimulate the ovaries produce more estrogen and progesterone are necessary during pregnancy.

At the age of 4 months of pregnancy, the placenta takes over the job as a producer of primary ovarian estrogen and progesterone. This hormone makes the uterine lining thicker, increase the volume of blood circulation, and relaxes the muscles in the uterus so that more space is available for infants.
Before the birth, other hormones take over the role to help the uterus to contract during and after childbirth. This hormone also stimulates milk production.

After birth After birth, levels of estrogen, progesterone and other hormones plummeted, causing physical changes. Uterus will return to its original size before pregnancy, pelvic floor muscles increases, and the volume of blood circulation back to normal. This dramatic hormonal changes often lead to postpartum depression.

Menopausal hormonal changes that occur when other significant female menopause. In the 3-5 years before the end of the menstrual cycle, normal ovarian function begins to decline. This makes the menstrual cycle shorter or longer. Sometimes the ovaries produce less estrogen so it does not thicken the uterine lining does not occur until the end of menstruation.

Overall survival in women, estrogen helps protect the heart and bones, as well as keeping the breast, uterus, and vagina in a healthy condition. That is why, the decline in estrogen levels during and after menopause can affect health, but also trigger the uncomfortable symptoms. Loss of estrogen causes a large number of women at higher risk of heart disease and osteoporosis. Another problem is the vagina to become dry and uncomfortable during intercourse.

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3 Important Hormones for Women

The scientists discovered at least 50 different types of hormones are wandering in our bloodstream. However, all three of these hormones are very important role for women.

1. Estrogen
This hormone is a diva in women. Estrogen reaches its peak at puberty and gradually decreased until finally exhausted and women entering the menopause period. In addition to regulating the menstrual cycle, hormonal fluctuations are also often lead to premenstrual syndrome.
Excessive estrogen levels can lead to various diseases, such as endometriosis or breast cancer. But too little estrogen can also cause abnormalities of the ovaries.

2. Progesterone
Progesterone is a balancing estrogen. When estrogen is enlarging, progesterone vice versa. So if estrogen causes fluid retention, then the progesterone helps the body remove excess fluid.

Are both produced in the ovaries, progesterone and estrogen work together to prepare a woman's body deal with conception, pregnancy, and help regulate menstrual cycles. When progesterone production is no longer able to balance estrogen in the premenopuase, usually a woman will experience insomnia or anxiety.

3. Testosterone
The hormone testosterone is synonymous with men, but these hormones are also present in a woman's body even though the levels are small. Produced by the adrenal glands and ovaries, women's testosterone levels rise and fall of each month according to the menstrual cycle. Function of this hormone is to increase energy, mental acuity, and libido. If testosterone fell, demkian also the case with sexual arousal.

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Anemia

Anemia is known to the public as less blood disease. The disease is experienced by vulnerable children, pregnant women, women, and workers in general. There are two types of anemia are known so far is anemic and non-nutrient malnutrition.

Anemia is a state of nutritional anemia due to deficiency of nutrients required for the formation and the production of red blood cells, both the quality and quantity.

Nutritional anemia itself there are several kinds, namely:

1. Iron nutritional anemia, occurs due to insufficient supply of iron (Fe). Iron is the core of the hemoglobin molecule which is a major element in red blood cells. Thus, the supply shortage of iron can lead to decreased production of hemoglobin.
2. Nutritional anemia of vitamin E, vitamin E is an essential factor for red blood cell integrity. Vitamin E deficiency can lead to the integrity of red blood cell walls become weak and not normal so it is very sensitive to hemolysis (rupture of red blood cells)
3. Nutritional anemia folic acid, often referred to as megaloblastic or macrocytic anemia. In this case the state of red blood cells the patient is not normally characterized by larger ones, are few, and not yet mature.
4. Nutritional anemia or vitamin B12 is also called pernicious. Symptoms are similar to symptoms of anemia folic acid, but is accompanied by disturbances in the digestive system inside.
5. Nutritional anemia or vitamin B6 also called siderotic. The situation is similar to iron nutritional anemia, but if the blood were tested in the laboratory, normal serum iron.

Non-nutritional anemia can occur due to bleeding, such as injuries due to accidents, menstruation, or blood diseases like thalassemia genetic (DNA damage), hemophilia (blood clotting disorder), and others.

Signs

• Experiencing 4 L (weak, lethargic, tired, and tired).
• Pale face.
• Limbs such as hands and feet feel numb.
• Eyes dizzy.
• Heart beat faster.
• Less passionate.

Cause

• Iron deficiency occurs so that the cell size reduction of red blood cells (microcytic). That caused the low content of hemoglobin (hypochromic) and the reduced number of red blood cells.
• And folic acid deficiency or vitamin Bn. Both substances are needed in the formation of nucleoprotein to the maturation process of red blood cells in bone marrow.
• Vitamin B12 deficiency and disorders of the digestive system along the inside. In the chronic type that can damage brain cells and abnormal fatty acids into the cell wall and its position in the neural network change. It is feared, the patient will experience a psychiatric disorder.
• Deficiency of vitamin B5 would interfere with the synthesis (formation) hemoglobin. Handling can be done by providing nutritional supplements of vitamin B6 orally at a dose of 50-200 mg / day or as recommended by a doctor of nutrition.

Prevention

• Eating foods the main source of iron, folic acid, vitamin B6, and vitamin B12 such as meat and vegetables according to the recommended dietary allowance.
• Conduct laboratory tests to determine the content of B12 in the blood so that it can distinguish between normal with anemia pernicious anemia. If it turns out normal levels of vitamin B12, it can be done with a dose of folic acid from 0.1 to 1.0 mg / day.
• Do blood tests regularly to see the profile of the blood and prevent anemia.

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Amenorrhea

Amenorrhea is a disorder in the female reproductive system, thus making it not menstruate regularly every month. Amenorrhea is divided into two types, namely primary and secondary amenorrhea.

In primary amenorrhea, menstruation does not occur at all. Though normally a young woman who first menstruation (menarche) at the age of 9-18 years. A young woman will be sentenced experience amenonhea primary if at the age of 16 years still has not menstruate.

The secondary amenorrheo occur in women who previously had experienced a period, but then the cycle is stopped for no reason he knows.

Signs

The menstrual cycle stopped, either directly or in stages.

Cause

• Drastic weight loss (due to poverty, poor dieting, anorexia nervosa, bulimia nervosa, a very heavy physical activity and other causes).
• Extreme obesity.
• Chronic illness sustained in a long time.
• Female genital organ abnormalities (absence of the uterus, vagina, vaginal septum, cervical stenosis, and the hymen is too thick).
• Body abnormalities such as hypoglycemia (blood sugar levels are abnormally low), hypothyroidism (thyroid gland is underactive), hyperthyroidism (thyroid glands work excessively), cystic fibrosis (a disease that is derived or inherited from the glands of mucus and sweat), or Cushing's disease (excessive levels of corticosteroid).
• Women who have had polycystic ovarian disease disorders have a high risk of disease Amenorrhea.
• The existence of diseases caused by chromosomal abnormalities such as Turner syndrome or Sawyer syndrome.
• Levels of prolactin hormone in the body is high (hyperprolactinaemia).
• Pregnancy.
• Stress.
• The imbalance of the female reproductive hormone system mechanisms.

Prevention

• If amenorrhea occurs because of congenital diseases and syndromes such as Turner syndrome or Sawyer because of abnormalities in genital organs, the disease is not preventable.
• Keeping the weight balance that is not too fat (obese) or too thin.
• Doing a good healthy lifestyle by eating healthy foods, exercise regularly, and live happily.
• Stay away from the stressor.

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Hemorrhoid

Hemorrhoid is the swelling of the anus walls occur either outside or inside the anus. As early detection, to the outer wall of the anus can we hold. For the inside of the anus, we can touch it by inserting a finger into the anus.

Signs

• Swelling of the outer wall of the anus or the inside.
• If the bowel movement, it hurt.
• Initially it started with difficulty defecating.

Cause

• Hereditary factors. Child who was born of parents who suffer from hemorrhoid is more prone to constipation than those without.
• Consume less fruits and fibrous foods.
• Many eating spicy foods.
• Too much sitting.
• Lack of exercise.

Prevention

• Eating lots of fibrous foods, like fruits and vegetables to facilitate defecation.
• Reduce consumption of fatty foods or too spicy.
• Drink plenty of water to facilitate the movement of food in the intestine.
• Doing regular physical activity can also facilitate the movement of the intestines, so that helps in smooth bowel movements.

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Alzheimer's

Alzheimer's is the type of disease that makes the human brain power decreases, until one tingkattertentu will make a person lose the ability to think clearly and control anything about done.

Alzheimer's is common in elderly people. Alzheimer's is a disease that causes dementia sufferers experience. There are various things yangmenyebabkan occurrence of dementia, but still not clearly articulated the causes of Alzheimer's or dementia in the elderly this.

Signs

• Memory loss or quickly forgotten.
• Loss of ability to communicate.
• Loss of ability or physical capabilities.

Cause

• High levels of aluminum in brain tissue.
• High levels of copper, iron, and zinc in brain tissue. Metal elements are assumed as a catalyst (substance reaction accelerator) that accelerates the occurrence of this disease because it increases oxidative stress in cells.
• By accumulation of metabolic waste, in the form of free radicals produced by brain cells in the brain cells themselves, may interfere with energy production so that production was declining. In addition, free radicals generated by cells can also attack nerve cells that make communication capabilities to be reduced. In the brain vulnerable, blow free radicals can destroy the nerve and lead to dementia.
• There is one hypothesis that dementia has been linked either directly or with hyperhomocysteinaemia in the elderly. Hiperhomosfsteinemia is excess levels of homocysteine ​​in the blood. Hyperhomocysteinaemia is associated with low concentrations of folic acid, vitamin B12, and vitamin B6.
• As we know that carbohydrates, proteins, and fats are nutritional components that act as brain food. However, optimization of the role of vitamins and minerals necessary ditunjangdengan that serves to optimize the metabolism of these nutritional components. While we also understand that the process of aging is also associated with a decreased ability of the digestibility.
• Lack of exercise and train the brain.

Prevention

• Eat lots of vegetables and fruits rich in antioxidants.
• Regular exercise.
• Many train the brain by reading, thinking, or other brain activity.
• Socializing with how to form or join a group.
• Many eat fish that contain omega 3 and omega 6.
• Avoiding the bad fats, saturated fats, or fast food high in fat and sodium.
• Keeping the weight balance.

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Allergy

Allergies are the clinical symptoms include itching, skin redness, small spots evenly distributed throughout the body, or bump-bump wide with a surface higher than the surrounding skin, which arise after a person eating food or touching something with a particular ingredient.

Allergies can be caused by food and also a variety of substances other causes such as weather, dust, and so on. Allergies caused by food or other cause can spur the immune system to fight it and produce histomin (amine type compounds are involved in local immune responses, other than that these compounds also play a role in the regulation of physiological functions in the stomach and as a neurotransmitter) and other chemicals in in the body.

This is what eventually led to the rejection of the body, a runny nose, itchy eyes, dry throat, itching and redness of the skin rash, nausea, and diarrhea.


Signs

• Itchy skin, itching either mild or severe in degree. In addition to itching, skin also have eczema, rash, redness, or biduran.
• Thickened lips, face and other body parts appear swollen.
• Sneezing, difficulty breathing, and runny nose.
• Abdominal pain, diarrhea, nausea, and vomiting.
• Headaches and dizzy eye.
• Fast heart rate, shock, severe blood pressure drop, and loss of consciousness.

Cause

• Allergens in each person is different, but the reaction caused by allergies are relatively the same. The following are some causes of allergies.
• Of food. Usually foods that can cause allergies are foods that contain high protein, such as cow's milk, egg whites, peanuts, wheat, soybeans, fish, corn, beans, shrimp, squid, shellfish, and others.
• Dust and animal dander.
• Cold or hot.
• Formalin.
• Pollen.
• Mushroom.
• Certain drugs.

Prevention

• For allergies that are congenital or hereditary usually can not be prevented.
• For allergies to common causes, such as dust or food, can be prevented to stay away from allergens.
• Using masks for those who are allergic to dust or pollen.
• Maintain cleanliness of residence, home or office.
• Strengthen our immune system by eating lots of foods that are high berantioksidan, such as vegetables and fruits.

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Overcoming High Blood Pressure or Hypertension

OVERCOMING HIGH BLOOD PRESSURE OR HYPERTENSION

High blood pressure or hypertension has become a common disease for many people today, especially for those living in urban areas. High blood pressure or hypertension is one factor causes of stroke, heart attack, and kidney failure. And the worst excesses of this disease is death. Therefore, if you can, this disease must be prevented. If you have high blood pressure, you can control this disease. How to prevent and control high blood pressure or hypertension?


Blood Pressure
Before discussing the high blood pressure or hypertension, you should know ahead of time about blood pressure. When you perform a physical examination or clinical examination to the doctor, usually there is a special tool used by doctors to check blood pressure. Tools to check blood pressure sphigmomanometer or also known as tensimeter. There are digital and there is also tensimeter tensimeter mercury that is still commonly used for clinical examination.
The doctor will perform blood pressure checks by having you sit or lie down, because it is the best position to measure blood pressure. Then the doctor will usually bind with an air bag on his right arm on the arm unless there are injuries. After that, blood pressure measurement. The difference between systolic and diastolic pressure is called pulse pressure.

What is blood pressure? Blood pressure is the pressure of blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two sizes and usually there are two numbers that will be called by the doctor. For example, doctors call 140-90, it will mean is 140/90 mmHg. The first number (140) shows the upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure is often called upon pressure. The second number (90) shows the pressure when the heart is at rest in between pumping, and is called diastolic pressure, or often also referred under pressure.

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Younger Tips

Younger Tips

Every woman would want to look beautiful and youthful. However, errors in the pattern of living, eating, or other causes of stress can make us and make us not look bright. Each man would crave a youthful face. So, for you to continue to look youthful and fresh, the following tips that you can apply.

• Positive Thinking

The mind indeed is the part that really affect our bodies. Stress can cause disease. Similarly, in your face, too much thinking can make your face look older. So, think positive and always accept whatever your problem as something good.

• Select the appropriate cosmetic products

One of choosing beauty products, may adversely affect your face. Then, identify your skin type and use the appropriate product. Do not be affected by the price or a particular brand, but use completely according to your skin.

• Use sunscreen

UV rays in sunlight can cause spots and wrinkles on the face. Protect your face by using a sunscreen if you must leave the house. So your face will still look clean.

• Increase consumption of fruits and vegetables

The content of vitamins and minerals contained in fruits and vegetables is very useful for fresh faces. Your health would be better to consume them.

• Get enough sleep every day

Adequate sleep helps the body to repair damaged cells. So, get your sleep at least 8 hours a day for these needs fulfilled.

• Exercise regularly

Although sometimes difficult to make time to exercise because they feel tired after a day of activity, but insist that you take the time to exercise at least 2 times a week, for your health is maintained.

• Make Up appropriately

With a few makeup tricks that right, you too can look young and beautiful.

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Benefits for Breast Tempe

BENEFITS FOR BREAST TEMPE
Scientific Proof that soy beneficial for the prevention of cancer appear to continue to grow. Nuts are rich in protein content is believed to be having an enormous potential against the growth of breast cancer, especially if consumed since puberty.

Researchers from Georgetown Medical Center research report published in British Journal of Cancer emphasizes that women should eat high ABG made from soy if you want to avoid the risk of breast cancer. In soybeans, according to investigators contained a kind of important chemical called genistein that is claimed to be effective against cancer.

Nevertheless, major challenges still faced by the researchers in the use of these substances in soy genistein. They have to make sure how soy can be used appropriately to provide protection of adolescent women from this vicious disease.

"The timing seems important in the use of this bioactive food, and if we can reveal why these substances can protect, then we can provide breast cancer prevention in a broader scope" said researcher Leena Hilaviki-Clarke, PhD, professor of oncology at the Lombardi Comprehensive Cancer Center Georgetown.

Although there are various theories that explain the relationship while soy to the prevention of cancer. "But there is currently no convincing explanation about why the cancer risk reduction effects are stronger during childhood and early puberty," he added.

So far, there are only three research that examines the benefits of soy in puberty and its influence on the development of advanced-stage breast cancer. Two of the research has focused on Asian women who eat soy in the daily menu.

This research indicates that soy offers a very strong protective effect - which is about 50 percent lower risk of breast cancer - when consumed during childhood and early adolescence.

According Hilakivi-Clarke, in fact the strongest evidence revealed through a variety of research in mice. From this animal research, data on exposure to genistein in pre puberty is very consistent in showing decreased risks of cancer. Exposure to genistein in fetal development or in adulthood did not show precisely the same impact protection.

Further testing in rats showed that the use of genistein in puberty can suppress levels of terminal end buds (terminal end buds) or structures that cause the growth of mammary epithelial tissue, where the cells lining the milk ducts, and in the epithelial cells of breast cancer is growing.

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9 Error in Beauty Care

9 Eror in Beauty Care

Sometimes, you have to feel to do all beauty treatments correctly. And it's appropriate in every activity. However, often, there are some common mistakes women in beauty treatments. Anything?


1. Model haircuts monotonous
Of course, maintaining the model haircuts over the years was inappropriate. Instead, do a small change in your hairstyle for a fresh appearance as a whole.

2. Sleep deprivation
Sleep is very important for the skin. During sleep, the enzymes repair work to repair damage, reduce toxins and distributes nutrients to the body's cells.

3. Too avoid fat
Lack of dietary fat can cause the skin to become dry, scaly, and hair branching. You can eat vegetable fat to get beautiful skin without sacrificing your body shape.

4. Forgot exercise
Sports not only good for the body, but also makes the skin glow because of increased blood flow throughout the body, including skin.

5. Ignoring cosmetic hygiene
Brush or sponge powder that will pile up dirty germs on the face skin and cause acne. Clean 2 weeks using lukewarm water.

6. One use of cosmetics
The practice of using expired cosmetics, taking cosmetic with a finger, or put back the remaining excess cosmetics can cause acne and skin irritation. So, remove all the products that have changed color, texture and aroma. Try to touch the product by using cotton buds or cotton. Or pour a little into the palm of the hand, then applied to the face.

7. Sleeping without a clean makeup
Make up is not cleaned up can clog pores, cause acne, and irritation of the eye. Skin needs time to update the cells. But because of clogged pores, this process becomes blocked, thus making the skin becomes dull.

8. Long bath with hot water
Sounds like fun, but it can make skin dry. Limit your bath time only for about 3 minutes with water temperature that was not too hot. Always use a moisturizer immediately after bathing to prevent skin dry.

9. Spraying perfume on wrist
If you wear a watch or bracelet, the fragrances will blend in with the scent of your accessories. Better, spray perfume on pulse points at the neck, because this region is warmer and will help spread the fragrance.

resource :Santi Noviyanti

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Taking Care Of Natural Beauty

TAKING CARE OF NATURAL BEAUTY

Who would not want to look beautiful?

Every woman would want to look pretty, especially to please their partners. Beauty can indeed be obtained with the right makeup and match the type face, but the most important is maintaining the natural beauty of the face to face still looks beautiful even without makeup / make-up.

Sometimes, as with other women, we often compare our way of beauty treatments with our friends, or even with celebrities. Do not be impetuous; beauty care for someone is not necessarily suitable for others. This is because every woman has unique beauty of each; care for women is different from normal skin with dry-skinned women.

However, whatever the type of treatment, there are some things that can be used as a guide to caring for natural beauty :

No need to care for high-priced cosmetics beauty, but also do not be stingy to give proper care
Maybe we just need a face cream for fifty thousand dollars, for example, for daily use for skin moisture is maintained. However, if we are elderly and require extra care, for example, so the face is not visible wrinkles and we need serum for two hundred thousand dollars, do not be stingy-stingy on the needs of yourself. Noteworthy is the priority factor : if it needs more funds for maintenance, do not hesitate, after all it is for our own interests.

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Make up for your wedding day

MAKE UP FOR YOUR WEDDING DAY

More importantly you have the best performance on a given day than other days, and no day is more important than your wedding day.

This is one days (hopefully) where you are guaranteed to be the star of the show, this is the day where all your friends and family will see you at the same time.

This is the day that you commit to spending the rest of the time in your life with someone you love.

you have to have the best penamilan more than others, so to help you, we give some tips for your best to look beautiful on your wedding ..

•  Long before the big day, you should perform skin and nail care. remember, beauty takes time, the skin smooth and beautiful nails can not be produced in a day.

•  Avoid sun

•  Provide a lot of time in the morning before the wedding for makeup

•  If possible, do the experiment make up and grooming one or two months earlier

•  Your wedding is very special, so do not be afraid to use an extreme make-up that is beyond the normal limit your makeup

•  As much as possible avoid the black lines around the eyes or lips

•  Use classical makeup from the make-up which is the latest trend

•  Ask your mom to bring some makeup equipment, to anticipate the situation when you need to make up your wedding beetwen

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Simultaneously bath Relaxation

SIMULTANEOUSLY BATH RELAXATION

Sich How can I make your bath more memorable and fresh? And to keep it fresh throughout the day, in carrying out your activities. The trick is easy, start doing once a week ritual in the bathroom with various natural ingredients let you look more fresh. Make sure you really enjoy this ritual that you will not feel bored. Just try the recipe

Honey Milk Bath For Soft Skin:

Take one cup of powdered milk (can be any brand) a teaspoon of baby oil, two teaspoons of honey mixed with one cup water. Mix all the ingredients were in the bath tub bath tub or small. Use this ingredient to soak while rubbing parts of your body dry and rough. Soak in warm water for 20 minutes then rinse as usual. Then you will feel the results

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