4 Myths about Health Mistaken Male Sex Organs

4 Myths about Health Mistaken Male Sex Organs

Just like the female sex organs, male sex organs also have many good myths myth and the myth is true.

Therefore, before further believe, you should study the following myths related to health as reported by the male sex organs of yourtango.com.

Scrubbing is needed to keep the sex organs
Scrubbing or rubbing the skin in order to eliminate dead skin cells is required to maintain healthy skin. However, if you do the scrubbing on the sex organs can cause infection because the skin lining the male sex organs are very fragile and delicate.

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7 Nutrients are Needed to Improve Fertility

7 Nutrients are Needed to Improve Fertility

Fertility can generally be improved by eating a healthy diet and a healthy lifestyle. While infertility can occur due to bad eating habits. In addition to food, infertility influenced physiological problems, genetic disorders, unhealthy lifestyle and exposure to toxins and chemicals.

Therefore, for those who are want to enhance fertility, the following is a nutrient you should consume as reported from healthmeup.com

Antioxidants
Fruits and vegetables, especially potatoes, spinach, blueberries, tomatoes, carrots, mangoes, oranges, and fish are rich in antioxidants .

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Excessive Fear Can Trigger Stroke

Almost everyone has experienced moments when feeling anxious and afraid. This condition is very annoying and can affect the lives of those who often experience that can sometimes trigger depression.
Not only that, a recent research indicates that even people who have fear or anxiety have a greater risk of stroke. This research involved approximately 1082 older adults without comorbidities such as dementia, which is then assessed levels of anxiety using a measuring instrument.

Having observed during the three and a half years, there were 258 participants who died. To find out the cause, then the researchers conducted an autopsy on the brain area of the participants who had died. The results showed that people who have the highest levels of anxiety, increased risk of stroke are difficult to detect by 2.4 times, and increased risk of stroke are easily detected by 1.8 times.

In its findings, the researchers are taking into account other risk factors related to motor functions of the brain, cardiovascular risk and neuroticism (tendency to feel anxious and depressed). The study will be published in the American Stroke Association in New Orleans United States.

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Caffeine Affect Women's Hormone Levels

Caffeine levels were causing changes in female sex hormone, estrogen. Although in the short term effect is not known, but excessive caffeine consumption should be limited in the long run.
Estrogen together with progesterone produced in the ovaries in the reproductive period. In addition to helping to control ovulation, estrogen to maintain bone strength and regulate cholesterol. Together with progesterone, the hormone needed to prepare the body of a woman facing a pregnancy.

Consume 200 milligrams of caffeine or more than one cup of soda and other caffeinated beverages will cause an increase in estrogen levels. The impact of this increase in estrogen levels were different between women with a female Asian Caucasian (white).

More than 250 women aged 18-44 years were included in the study carried out between the years 2005-2007. In general they mengasup 90 milligrams of caffeine per day, equivalent to a cup of coffee.
Those who consume 200 mg or more caffeine per day is known to increase estrogen. However the increase is not considered significant because it has not effect on the process of ovulation or the menstrual cycle.
Caffeine taken by the women came from coffee, soft drinks, black tea and green tea.

"These studies suggest caffeine consumption in women of childbearing age affects their estrogen levels. In the short term may not be noticeable impact, but if you drink caffeine habit is certainly no impact lasts a long time," said Enrique Schisterman, lead researcher.
He explained, in the long term changes in estrogen levels can lead to various disorders such as endometriosis, osteoporosis, endometrial, and ovarian and breast cancer.

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Female Sex Hormones Know

The hormone is undoubtedly a big role in our lives. In the female sex hormones work together in an intricate pattern, so that the function of the reproductive cycle running smoothly.
The main female sex hormones estrogen and progesterone is produced mainly in the ovaries in the reproductive period. Women in all stages of life, function and production of sex hormones is also varied.

Although the childhood of new active hormones at puberty, actually affects the body's hormones have since in the womb. If we look at, often newborn babies (male or female) have breasts that look great, sometimes followed by the release of a little milk.
This happens because the flow of the hormone estrogen from the mother to the fetus during pregnancy. However, this condition is only temporary and disappear within a few weeks. Although in some baby girls breast enlargement may still be live until the child is 2 years before finally disappearing completely.
At the age of puberty is the release of sex hormones will affect sexual development, sexual characteristics, and fertility. Important milestone of puberty in girls is breast budding growth, the emergence of hair in the pubic and armpit, and menstruation. Pubertal process takes approximately 4 years.

During puberty, a girl from the pituitary gland increases the secretion of two key hormones, namely folicle stimulating hormone (FSH) and luteinizing hormone (LH). Both types of hormones are essential for the release of eggs and menstruation.
In addition to the adult age helps control ovulation, fertilization, and pregnancy, estrogen helps maintain bone strength and regulate cholesterol. Progesterone works with estrogen to prepare the body of a woman facing conception, pregnancy, and helps regulate the menstrual cycle.

This hormone also plays an important role in the growth and regulate body fat distribution in women so that more fat deposits in the thighs, buttocks, and hips. In the meantime, testosterone helps build muscle and bone.
Pregnancy If the egg can be fertilized and pregnancy, hormones change dramatically in the body of a woman. Usually decreased levels of estrogen and progesterone that are common at the end of the menstrual cycle does not occur. Instead, a new hormone, human chorionic gonadotrohin (HCG), produced for the development of the placenta, stimulate the ovaries produce more estrogen and progesterone are necessary during pregnancy.

At the age of 4 months of pregnancy, the placenta takes over the job as a producer of primary ovarian estrogen and progesterone. This hormone makes the uterine lining thicker, increase the volume of blood circulation, and relaxes the muscles in the uterus so that more space is available for infants.
Before the birth, other hormones take over the role to help the uterus to contract during and after childbirth. This hormone also stimulates milk production.

After birth After birth, levels of estrogen, progesterone and other hormones plummeted, causing physical changes. Uterus will return to its original size before pregnancy, pelvic floor muscles increases, and the volume of blood circulation back to normal. This dramatic hormonal changes often lead to postpartum depression.

Menopausal hormonal changes that occur when other significant female menopause. In the 3-5 years before the end of the menstrual cycle, normal ovarian function begins to decline. This makes the menstrual cycle shorter or longer. Sometimes the ovaries produce less estrogen so it does not thicken the uterine lining does not occur until the end of menstruation.

Overall survival in women, estrogen helps protect the heart and bones, as well as keeping the breast, uterus, and vagina in a healthy condition. That is why, the decline in estrogen levels during and after menopause can affect health, but also trigger the uncomfortable symptoms. Loss of estrogen causes a large number of women at higher risk of heart disease and osteoporosis. Another problem is the vagina to become dry and uncomfortable during intercourse.

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3 Important Hormones for Women

The scientists discovered at least 50 different types of hormones are wandering in our bloodstream. However, all three of these hormones are very important role for women.

1. Estrogen
This hormone is a diva in women. Estrogen reaches its peak at puberty and gradually decreased until finally exhausted and women entering the menopause period. In addition to regulating the menstrual cycle, hormonal fluctuations are also often lead to premenstrual syndrome.
Excessive estrogen levels can lead to various diseases, such as endometriosis or breast cancer. But too little estrogen can also cause abnormalities of the ovaries.

2. Progesterone
Progesterone is a balancing estrogen. When estrogen is enlarging, progesterone vice versa. So if estrogen causes fluid retention, then the progesterone helps the body remove excess fluid.

Are both produced in the ovaries, progesterone and estrogen work together to prepare a woman's body deal with conception, pregnancy, and help regulate menstrual cycles. When progesterone production is no longer able to balance estrogen in the premenopuase, usually a woman will experience insomnia or anxiety.

3. Testosterone
The hormone testosterone is synonymous with men, but these hormones are also present in a woman's body even though the levels are small. Produced by the adrenal glands and ovaries, women's testosterone levels rise and fall of each month according to the menstrual cycle. Function of this hormone is to increase energy, mental acuity, and libido. If testosterone fell, demkian also the case with sexual arousal.

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7 Interesting Facts Female Breast

7 Interesting Facts Female Breast

For each woman, the breast is one of the most valuable asset of their bodies. In addition to symbolizing the beauty and femininity, the fact also shows that the breast can arouse sexual desire.

Actually, there are many more shocking facts about breast cancer, who previously may never know. Here are 7 interesting facts about women's breasts, as described in the Times of India:


1. The left breast is usually larger
It is rather difficult to see. However, generally the size of the left breast is always bigger than the right. The size and shape of both breasts may not be the same. In fact, the nipple also vary in size from each other.

2. There is a fine hair on the nipples
Growth of fine hairs on his chest may be used. But what if this happens to women? True. Women also have hair that grows in the breast, on the nipple area. In fact, blackheads and acne can also appear on your breast.

3. The average woman's breasts weighed 0.5 kg
The average breast weighs about 0.5 kilograms. Each breast accounts for 4-5 percent of body fat. Thus, 1 percent of the total weight of a woman's body from fat in the breast. Breasts can be enlarged when the female adulthood. But remember, women smokers tend to have sagging breasts than those who do not smoke.

4. More than 2 million women have fake breasts
Call it like Pamela Anderson and Katie Price. More than 2 million women have breast implants. This figure shows that many women consider their breasts. But in reality, not all women who have breast surgery are satisfied with the results obtained. Research shows that the average age of women using the implant was 34 years old.

5. Breasts become larger when aroused
Just as the penis, the breast will enlarge and become tense when aroused. This is true of the nipple.

6. Breast becomes uncomfortable when shaken
A number of fission activity such as jogging, walking, and aerobics can cause shaking or shocks in the breast. Therefore, wear a bra with the right size to minimize the movement so that you can also reduce pain in the breast. Remember, the primary function of the bra is to protect the health of your breasts.

7. Breasts can change shape
It sounds a bit ridiculous, but the tummy during sleep is believed to alter the shape of the breast. Important to always keep the sleeping position in the right conditions so as to maintain the firmness and shape of your breasts. The best sleeping position is to sleep sideways and use a pillow as a cushion to keep the breast form is maintained during sleep.

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Anemia

Anemia is known to the public as less blood disease. The disease is experienced by vulnerable children, pregnant women, women, and workers in general. There are two types of anemia are known so far is anemic and non-nutrient malnutrition.

Anemia is a state of nutritional anemia due to deficiency of nutrients required for the formation and the production of red blood cells, both the quality and quantity.

Nutritional anemia itself there are several kinds, namely:

1. Iron nutritional anemia, occurs due to insufficient supply of iron (Fe). Iron is the core of the hemoglobin molecule which is a major element in red blood cells. Thus, the supply shortage of iron can lead to decreased production of hemoglobin.
2. Nutritional anemia of vitamin E, vitamin E is an essential factor for red blood cell integrity. Vitamin E deficiency can lead to the integrity of red blood cell walls become weak and not normal so it is very sensitive to hemolysis (rupture of red blood cells)
3. Nutritional anemia folic acid, often referred to as megaloblastic or macrocytic anemia. In this case the state of red blood cells the patient is not normally characterized by larger ones, are few, and not yet mature.
4. Nutritional anemia or vitamin B12 is also called pernicious. Symptoms are similar to symptoms of anemia folic acid, but is accompanied by disturbances in the digestive system inside.
5. Nutritional anemia or vitamin B6 also called siderotic. The situation is similar to iron nutritional anemia, but if the blood were tested in the laboratory, normal serum iron.

Non-nutritional anemia can occur due to bleeding, such as injuries due to accidents, menstruation, or blood diseases like thalassemia genetic (DNA damage), hemophilia (blood clotting disorder), and others.

Signs

• Experiencing 4 L (weak, lethargic, tired, and tired).
• Pale face.
• Limbs such as hands and feet feel numb.
• Eyes dizzy.
• Heart beat faster.
• Less passionate.

Cause

• Iron deficiency occurs so that the cell size reduction of red blood cells (microcytic). That caused the low content of hemoglobin (hypochromic) and the reduced number of red blood cells.
• And folic acid deficiency or vitamin Bn. Both substances are needed in the formation of nucleoprotein to the maturation process of red blood cells in bone marrow.
• Vitamin B12 deficiency and disorders of the digestive system along the inside. In the chronic type that can damage brain cells and abnormal fatty acids into the cell wall and its position in the neural network change. It is feared, the patient will experience a psychiatric disorder.
• Deficiency of vitamin B5 would interfere with the synthesis (formation) hemoglobin. Handling can be done by providing nutritional supplements of vitamin B6 orally at a dose of 50-200 mg / day or as recommended by a doctor of nutrition.

Prevention

• Eating foods the main source of iron, folic acid, vitamin B6, and vitamin B12 such as meat and vegetables according to the recommended dietary allowance.
• Conduct laboratory tests to determine the content of B12 in the blood so that it can distinguish between normal with anemia pernicious anemia. If it turns out normal levels of vitamin B12, it can be done with a dose of folic acid from 0.1 to 1.0 mg / day.
• Do blood tests regularly to see the profile of the blood and prevent anemia.

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Amenorrhea

Amenorrhea is a disorder in the female reproductive system, thus making it not menstruate regularly every month. Amenorrhea is divided into two types, namely primary and secondary amenorrhea.

In primary amenorrhea, menstruation does not occur at all. Though normally a young woman who first menstruation (menarche) at the age of 9-18 years. A young woman will be sentenced experience amenonhea primary if at the age of 16 years still has not menstruate.

The secondary amenorrheo occur in women who previously had experienced a period, but then the cycle is stopped for no reason he knows.

Signs

The menstrual cycle stopped, either directly or in stages.

Cause

• Drastic weight loss (due to poverty, poor dieting, anorexia nervosa, bulimia nervosa, a very heavy physical activity and other causes).
• Extreme obesity.
• Chronic illness sustained in a long time.
• Female genital organ abnormalities (absence of the uterus, vagina, vaginal septum, cervical stenosis, and the hymen is too thick).
• Body abnormalities such as hypoglycemia (blood sugar levels are abnormally low), hypothyroidism (thyroid gland is underactive), hyperthyroidism (thyroid glands work excessively), cystic fibrosis (a disease that is derived or inherited from the glands of mucus and sweat), or Cushing's disease (excessive levels of corticosteroid).
• Women who have had polycystic ovarian disease disorders have a high risk of disease Amenorrhea.
• The existence of diseases caused by chromosomal abnormalities such as Turner syndrome or Sawyer syndrome.
• Levels of prolactin hormone in the body is high (hyperprolactinaemia).
• Pregnancy.
• Stress.
• The imbalance of the female reproductive hormone system mechanisms.

Prevention

• If amenorrhea occurs because of congenital diseases and syndromes such as Turner syndrome or Sawyer because of abnormalities in genital organs, the disease is not preventable.
• Keeping the weight balance that is not too fat (obese) or too thin.
• Doing a good healthy lifestyle by eating healthy foods, exercise regularly, and live happily.
• Stay away from the stressor.

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Hemorrhoid

Hemorrhoid is the swelling of the anus walls occur either outside or inside the anus. As early detection, to the outer wall of the anus can we hold. For the inside of the anus, we can touch it by inserting a finger into the anus.

Signs

• Swelling of the outer wall of the anus or the inside.
• If the bowel movement, it hurt.
• Initially it started with difficulty defecating.

Cause

• Hereditary factors. Child who was born of parents who suffer from hemorrhoid is more prone to constipation than those without.
• Consume less fruits and fibrous foods.
• Many eating spicy foods.
• Too much sitting.
• Lack of exercise.

Prevention

• Eating lots of fibrous foods, like fruits and vegetables to facilitate defecation.
• Reduce consumption of fatty foods or too spicy.
• Drink plenty of water to facilitate the movement of food in the intestine.
• Doing regular physical activity can also facilitate the movement of the intestines, so that helps in smooth bowel movements.

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Alzheimer's

Alzheimer's is the type of disease that makes the human brain power decreases, until one tingkattertentu will make a person lose the ability to think clearly and control anything about done.

Alzheimer's is common in elderly people. Alzheimer's is a disease that causes dementia sufferers experience. There are various things yangmenyebabkan occurrence of dementia, but still not clearly articulated the causes of Alzheimer's or dementia in the elderly this.

Signs

• Memory loss or quickly forgotten.
• Loss of ability to communicate.
• Loss of ability or physical capabilities.

Cause

• High levels of aluminum in brain tissue.
• High levels of copper, iron, and zinc in brain tissue. Metal elements are assumed as a catalyst (substance reaction accelerator) that accelerates the occurrence of this disease because it increases oxidative stress in cells.
• By accumulation of metabolic waste, in the form of free radicals produced by brain cells in the brain cells themselves, may interfere with energy production so that production was declining. In addition, free radicals generated by cells can also attack nerve cells that make communication capabilities to be reduced. In the brain vulnerable, blow free radicals can destroy the nerve and lead to dementia.
• There is one hypothesis that dementia has been linked either directly or with hyperhomocysteinaemia in the elderly. Hiperhomosfsteinemia is excess levels of homocysteine ​​in the blood. Hyperhomocysteinaemia is associated with low concentrations of folic acid, vitamin B12, and vitamin B6.
• As we know that carbohydrates, proteins, and fats are nutritional components that act as brain food. However, optimization of the role of vitamins and minerals necessary ditunjangdengan that serves to optimize the metabolism of these nutritional components. While we also understand that the process of aging is also associated with a decreased ability of the digestibility.
• Lack of exercise and train the brain.

Prevention

• Eat lots of vegetables and fruits rich in antioxidants.
• Regular exercise.
• Many train the brain by reading, thinking, or other brain activity.
• Socializing with how to form or join a group.
• Many eat fish that contain omega 3 and omega 6.
• Avoiding the bad fats, saturated fats, or fast food high in fat and sodium.
• Keeping the weight balance.

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Allergy

Allergies are the clinical symptoms include itching, skin redness, small spots evenly distributed throughout the body, or bump-bump wide with a surface higher than the surrounding skin, which arise after a person eating food or touching something with a particular ingredient.

Allergies can be caused by food and also a variety of substances other causes such as weather, dust, and so on. Allergies caused by food or other cause can spur the immune system to fight it and produce histomin (amine type compounds are involved in local immune responses, other than that these compounds also play a role in the regulation of physiological functions in the stomach and as a neurotransmitter) and other chemicals in in the body.

This is what eventually led to the rejection of the body, a runny nose, itchy eyes, dry throat, itching and redness of the skin rash, nausea, and diarrhea.


Signs

• Itchy skin, itching either mild or severe in degree. In addition to itching, skin also have eczema, rash, redness, or biduran.
• Thickened lips, face and other body parts appear swollen.
• Sneezing, difficulty breathing, and runny nose.
• Abdominal pain, diarrhea, nausea, and vomiting.
• Headaches and dizzy eye.
• Fast heart rate, shock, severe blood pressure drop, and loss of consciousness.

Cause

• Allergens in each person is different, but the reaction caused by allergies are relatively the same. The following are some causes of allergies.
• Of food. Usually foods that can cause allergies are foods that contain high protein, such as cow's milk, egg whites, peanuts, wheat, soybeans, fish, corn, beans, shrimp, squid, shellfish, and others.
• Dust and animal dander.
• Cold or hot.
• Formalin.
• Pollen.
• Mushroom.
• Certain drugs.

Prevention

• For allergies that are congenital or hereditary usually can not be prevented.
• For allergies to common causes, such as dust or food, can be prevented to stay away from allergens.
• Using masks for those who are allergic to dust or pollen.
• Maintain cleanliness of residence, home or office.
• Strengthen our immune system by eating lots of foods that are high berantioksidan, such as vegetables and fruits.

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Overcoming High Blood Pressure or Hypertension

OVERCOMING HIGH BLOOD PRESSURE OR HYPERTENSION

High blood pressure or hypertension has become a common disease for many people today, especially for those living in urban areas. High blood pressure or hypertension is one factor causes of stroke, heart attack, and kidney failure. And the worst excesses of this disease is death. Therefore, if you can, this disease must be prevented. If you have high blood pressure, you can control this disease. How to prevent and control high blood pressure or hypertension?


Blood Pressure
Before discussing the high blood pressure or hypertension, you should know ahead of time about blood pressure. When you perform a physical examination or clinical examination to the doctor, usually there is a special tool used by doctors to check blood pressure. Tools to check blood pressure sphigmomanometer or also known as tensimeter. There are digital and there is also tensimeter tensimeter mercury that is still commonly used for clinical examination.
The doctor will perform blood pressure checks by having you sit or lie down, because it is the best position to measure blood pressure. Then the doctor will usually bind with an air bag on his right arm on the arm unless there are injuries. After that, blood pressure measurement. The difference between systolic and diastolic pressure is called pulse pressure.

What is blood pressure? Blood pressure is the pressure of blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two sizes and usually there are two numbers that will be called by the doctor. For example, doctors call 140-90, it will mean is 140/90 mmHg. The first number (140) shows the upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure is often called upon pressure. The second number (90) shows the pressure when the heart is at rest in between pumping, and is called diastolic pressure, or often also referred under pressure.

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Younger Tips

Younger Tips

Every woman would want to look beautiful and youthful. However, errors in the pattern of living, eating, or other causes of stress can make us and make us not look bright. Each man would crave a youthful face. So, for you to continue to look youthful and fresh, the following tips that you can apply.

• Positive Thinking

The mind indeed is the part that really affect our bodies. Stress can cause disease. Similarly, in your face, too much thinking can make your face look older. So, think positive and always accept whatever your problem as something good.

• Select the appropriate cosmetic products

One of choosing beauty products, may adversely affect your face. Then, identify your skin type and use the appropriate product. Do not be affected by the price or a particular brand, but use completely according to your skin.

• Use sunscreen

UV rays in sunlight can cause spots and wrinkles on the face. Protect your face by using a sunscreen if you must leave the house. So your face will still look clean.

• Increase consumption of fruits and vegetables

The content of vitamins and minerals contained in fruits and vegetables is very useful for fresh faces. Your health would be better to consume them.

• Get enough sleep every day

Adequate sleep helps the body to repair damaged cells. So, get your sleep at least 8 hours a day for these needs fulfilled.

• Exercise regularly

Although sometimes difficult to make time to exercise because they feel tired after a day of activity, but insist that you take the time to exercise at least 2 times a week, for your health is maintained.

• Make Up appropriately

With a few makeup tricks that right, you too can look young and beautiful.

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Benefits for Breast Tempe

BENEFITS FOR BREAST TEMPE
Scientific Proof that soy beneficial for the prevention of cancer appear to continue to grow. Nuts are rich in protein content is believed to be having an enormous potential against the growth of breast cancer, especially if consumed since puberty.

Researchers from Georgetown Medical Center research report published in British Journal of Cancer emphasizes that women should eat high ABG made from soy if you want to avoid the risk of breast cancer. In soybeans, according to investigators contained a kind of important chemical called genistein that is claimed to be effective against cancer.

Nevertheless, major challenges still faced by the researchers in the use of these substances in soy genistein. They have to make sure how soy can be used appropriately to provide protection of adolescent women from this vicious disease.

"The timing seems important in the use of this bioactive food, and if we can reveal why these substances can protect, then we can provide breast cancer prevention in a broader scope" said researcher Leena Hilaviki-Clarke, PhD, professor of oncology at the Lombardi Comprehensive Cancer Center Georgetown.

Although there are various theories that explain the relationship while soy to the prevention of cancer. "But there is currently no convincing explanation about why the cancer risk reduction effects are stronger during childhood and early puberty," he added.

So far, there are only three research that examines the benefits of soy in puberty and its influence on the development of advanced-stage breast cancer. Two of the research has focused on Asian women who eat soy in the daily menu.

This research indicates that soy offers a very strong protective effect - which is about 50 percent lower risk of breast cancer - when consumed during childhood and early adolescence.

According Hilakivi-Clarke, in fact the strongest evidence revealed through a variety of research in mice. From this animal research, data on exposure to genistein in pre puberty is very consistent in showing decreased risks of cancer. Exposure to genistein in fetal development or in adulthood did not show precisely the same impact protection.

Further testing in rats showed that the use of genistein in puberty can suppress levels of terminal end buds (terminal end buds) or structures that cause the growth of mammary epithelial tissue, where the cells lining the milk ducts, and in the epithelial cells of breast cancer is growing.

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Vulnerable Body Miscarriage

Having a lean body without the fat is often a measure of beauty for women, whereas women are thin in danger of having a miscarriage during pregnancy.
Similarly, according to research conducted by a team of researchers from the UK.

Women who are classified as thin or have a BMI (Body Mass Index) of less than 18.5 to 75 percent risk of miscarriage in the first trimester of pregnancy. Not yet known whether women who are overweight or obese are also at risk of miscarriage.

In the cases studied by the research team on 603 women who had a miscarriage when the fetus was 13 weeks, after his BMI increased 116 women got past the first trimester of pregnancy with the current.

BMI is weight divided by the height squared. Classified as normal BMI ranges from 18.5 to 23.0 whereas a BMI more than 25.0 classified as obese.

According to the research team, miscarried fetus could have been avoided if the prospective mother diligently taking vitamin supplements during early pregnancy, particularly those containing folid acid or iron.

Also add fresh fruit and vegetables are always on the menu daily. Eating chocolate was also able to reduce the risk of miscarriage. In addition to dietary factors, the mothers are also advised to keep away from stress and emotional instability.

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Lupus, Battle of a Lifetime

LUPUS, BATTLE OF LIFETIME

Lupus discussed this time is not a young man who becomes a character in the story books that had a popular teenager several years ago. Lupus is a kind of a scary disease. Not yet known for certain causes. Almost all patients with this disease are women. Although this disease is not too much, it never hurts to find out more lupus. And yet known cure, but we give you tips.

Lupus


Lupus disease is generally a chronic disorder that is immune to the problem. Humans have a functioning immune system to attack foreign substances, viruses, bacteria or germs that can cause disease. However, in patients with lupus, the immune system which should serve as a protective body disorders. The body can not distinguish between foreign substances that must be destroyed with the body's own tissues that are useful for survival.

As a result, the attack was the body's own tissues and cause damage to organs like the lungs, blood, skin, kidney, brain, heart, and others. Damage to the vital organs causing Lupus hereinafter called Odapus increasingly weak and sick.

Types of Lupus


Several types of lupus disease is dangerous and some are less dangerous. Not all lupus attacking vital organs. There is also the only attacks the skin tissue. Here are some types of lupus.

• Systemic Lupus Erythematosus (SLE)

SLE in Indonesian called Systemic Lupus Erythematosus (SLE). This disease is very dangerous because it attacks the vital organs in the body. Own Erythematosus means redness. It is characteristic of this disease is no sign or red spots.

• Dicoid Lupus

Types of Lupus is only attacking the skin. It usually appears red spots on the skin.

• Drug Induced Lupus

Lupus disease is triggered by ingestion of certain drugs.

Lupus Symptoms and Detection



Lupus symptoms can vary for each sufferer. That is why a person suffering from this disease difficult to detect the disease. In fact, the symptoms can mimic other disorders.

This is because the organ that is attacked can vary in each patient. For example, if the attack was the blood, the symptoms are similar to people who suffer from anemia. When you are attacked mouth, then the patient may experience a prolonged thrush which can be regarded as a symptom of deficiency of vitamin C.

Some common symptoms of this disease is the appearance of red spots on his nose and both cheeks to form like a butterfly called the butterfly rash. Spotting can also occur in the body. In advanced stages, the disease can cause hair loss, excessive fatigue, damage to organs. Lupus sufferers experience symptoms such as in people who suffer from cancer.

So, how to tell if someone is suffering from Lupus or not is by testing antinuclear antibodies (ANA). If the positive test result it's likely the person is suffering from the disease Lupus.

Causes of Lupus Disease

Lupus is not a contagious disease and most sufferers are women of childbearing age, so often considered a disease of women. Heredity not as a direct cause of this disease. Although possible, from parents obtained an abnormal gene that has the potential for this disease, but there are other factors so that the disease can occur. Alleged experts about thecause of of this disease is due to hormonal factors ,but where the cause is unknown hormone.

Treatment of Odapus


To treat Odapus or lupus patients is to reduce the pains caused organ damage. Treatment is with special efforts for this disease does not attack other organs that may cause more severe complaints due to complications.

It should be noted also environmental factors that can aggravate the situation Odapus. For example, by controlling food, prevent it from stress, the election if the need to use drugs, and prevent the skin not directly exposed to sunlight containing UV.

Help for Odapus


Because not contagious, you do not have to worry about having to relate to people with lupus disease. Instead, you can help by providing support in the form of attention and help for sufferers could receive a state so as not to become stressed.

This disease is a lifelong battle. Because the period of time long enough, many Odapus (Lupus) and family members to deal with stress.

However, this disease can be faced. Many have also managed to confront the disease Lupus. Always communicate with the doctor about this disease. Support Odapus so they are more open-minded and do not be afraid of excessive because it can worsen the condition Odapus. Try to have a sense of humor because it can help. Disease is not a funny thing, but we must try to keep a sense of humor so as not too stressful.

Support can also be given to family members Odapus, because it takes patience to care for patients with lupus disease. Because this disease is chronic even a lifetime. Do not give up if you or a family member is suffering from Lupus.

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Start the Day with Breakfast

START THE DAY WITH BREAKFAST

A busy morning is common that experienced by the employees, especially in urban areas. Traffic jams make a bit of time is a precious thing not to be late arriving at the office. As a result, because in a hurry, many people who go to work without breakfast. There are several reasons why someone does not start the day with breakfast. Or also consider eating breakfast in the morning or less important, even is one way to lose weight by reducing the entry of food in the morning. Actually, whether it's important to start the day with breakfast? How to get around so you can routinely do breakfast? What a healthy breakfast menu for the body? In order to always maintain your stamina in all your daily activities.


Benefit Breakfast


Breakfast or breakfast is important to do. The reason is because during sleep for approximately 8 hours of our bodies there is no food that enters the body, while activities such as breathing, moving or other light activities still running. As a result, sugar levels in the body is very low. While the early days of physical activity from walking, such as a trip to the office, thinking or the need for concentration to perform activities well. All this requires energy and energy obtained from food eaten.

By eating good food, will make the body feel full and will generate enthusiasm for doing activities. You will not feel sluggish or preoccupied by the hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.

Why Not Breakfast?


However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:

• Pressed for time, so as not to be late arriving at the office, someone skip breakfast or just drink milk or coffee as breakfast. To overcome this problem, you'll want to get up early. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake till late at night.

• Fear of fat. Reducing the entry of food rations in the morning can make us look slim. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and burning fat in the body will decrease and appetite increases lunch. The body that feels hungry can make you look so calorie snacks are included in the body increases.

• Not used to it, feel nauseous or stomach pain when eating in the morning. You must instill in the mind to genuinely get used to breakfast to stay healthy. Try not to directly breakfast after waking up but give the lag time between 1-2 hours after eating breakfast your new build. Another thing that can be done is by no lengsung finish breakfast, but divide it into several small portions that can be eaten all morning. Make sure the packaging is not damaged which can cause food to be broken.

• Bored or do not desire to eat breakfast. The solution is to create a varied breakfast menu is not just fried rice, bread, jam, scrambled eggs or other menus are just that-that's all. Indeed this is not easy, because maybe you are working, you can be late to the office whenever they have to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish by cooking food that would save time. By providing more time, the benefits it can get more responses.

Breakfast Menu


Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu in accordance with the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.

Since the time only slightly, employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are closed to be sure the food is not seized with flies or mosquitoes that carry the seeds peyakit.

Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid eating offal while eating porridge. Avoid coconut milk while enjoying the green bean porridge, avoid when eating rice crackers or when eating ketoprak. But, do not forget to not get used to eating fried as a breakfast menu because of the high calorie and use of cooking oils that are less good.

Now, there's no reason anymore to start the day without breakfast because there were many benefits to be gained if our healthy breakfast on a regular basis. It also can be trained on the children so they get used to a breakfast that will provide energy for them to attend school activities that solid, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.

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Smoking and Your Teeth

SMOKING and YOUR TEETH
Various posts and articles that review may be difficult a lot of cigarettes and the dangers posed. but here unfortunately khusu want to review the effects of smoking on oral health and dental. semuga helpful and always ask for advice and feel of this posting more perfect.


why smoking is closely associated with oral health? obviously can easily be answered, because the cigarette is inhaled through the mouth (ga I think there are other places to smoke cigarettes. By easy we can see a smoker's lips look darker than the lip of a non-smoker, why?

In general we know that there are cigarettes in Indonesia, there are 2 types, cigarettes with filter and without filter (better known as clove cigarettes). Cigarettes without filters tend to more quickly change the color of the teeth of the cigarette with a filter.

Now let us follow the trail of cigarette smoke why so many organs "of the body affected. When we inhale cigarette smoke that comes out of a cigarette into the oral cavity, a few seconds smoke cigarettes with millions of substances" are chemicals in the oral cavity and affects the tissues and organs that have in the oral cavity including the teeth itself. Hot smoke that blow continuously into the oral cavity is a heat stimulus that causes changes in blood flow and reduce expenses saliva. As a result the oral cavity becomes dry and more an-aerobic (oxygen-free atmosphere), thus providing a suitable environment for the growth of an-aerobic bacteria in plaque. By itself smokers at greater risk of disease-causing bacteria infected tooth supporting tissues than those who smoked.

Smokers also tend to gum a thickened layer of horn. This thickened area that looks more rugged than the surrounding tissue and reduced kekenyalannya. Narrowing of blood vessels caused by nicotine resulted in reduced blood flow in the gums thus increasing the likelihood of gum disease.

Tar in cigarette smoke also increases the chances of gingivitis, gum disease is most often caused by bacterial plaque and other factors which may cause the accumulation of plaque around the gums. Tar can be deposited on the surface of the tooth and tooth root so that the surface became rough and facilitate attachment of plaque. From the difference in research that has been carried out plaque and tartar more formed in the oral cavity of smokers compared to nonsmokers. The disease is severe tooth supporting tissues, bone destruction and tooth loss dental advocate more common in smokers than nonsmokers. In the treatment of dental tissue disease patients pendukund smokers require greater care and more. Whereas in patients with non-smokers and at the same state enough just to do standard maintenance such as cleaning of plaque and tartar.

The severity of disease arising from moderate to advanced level are directly related to the number of cigarettes smoked each day how long or how many years a person become smokers and smoking status itself, if still smoking up to now or had stopped.
Nicotine plays a role in starting the tooth supporting tissue disease because nicotine can be absorbed by the oral soft tissues including the gums through the bloodstream and the attachment of gum to the tooth surface and roots. Nicotine can be found on the surface of the tooth root and the metabolites which can be found in liquid kontinin gums.

Some treatments are highly recommended in patients benrhenti smokers to smoke for a while, during the treatment process. As patients in the pemsangan implants.

It can be concluded losses incurred due to smoking habits on oral health:

1. Change the color of teeth, gums and lips.
2. Caries on the teeth will be more quickly formed.
3. The possibility of oral cancer in very large networks.
4. Clear breath smelled of cigarettes.
5. Changing the network "in the mouth that cause various negative impacts on oral health itself as a trigger terbantuknya caries.

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Meaning Chocolate for Health

MEANING CHOCOLATE FOR HEALTH
Maybe you do not believe that chocolate has many health benefits. There have been a myth that chocolate can cause someone got sick! It's simply not true! From some recent research that is done, it is known chocolate did not cause a person to fall ill. Chances are they sick after eating chocolate mixed with other foods. Okay, let's see some benefits of chocolate for our health as follows :

• Brown serves as an anti-oxidant

Andrew Waterhouse of the University of California at Davis found 205 mg of phenolics in 1.5-ounce chocolate bars. Two tablespoons of cocoa powder containing 145 mg of phenolics. The content of phenolics contained in dark chocolate. While white chocolate does not exist.
Phenolic anti-oxidants can damage cells of chronic diseases, like cancer or heart abnormalities. Even a recent study in Japan found that phenolic extracts of cocoa can function as immune in the human body

• Brown could make more smart brains

Amerka people consume more chocolate than any other food. When mixed with sugar and fat, brown comfortable sensation in the brain, so people become kalm and quiet. Even the study also mentions that some women feel more comfortable facing impending menstruation by chewing chocolate

• Help balance the lactose (stomach acid)

Research at the University of Rhode, finding that cacao could stimulate the activities of the enzyme lactose.

• Chocolate contains chromium which is quite high. Ironically can control blood sugar levels
• Chocolate is also great for drinking alcohol
• Chocolate contains anti-bacterial
• Look for chocolate lovers!

• Chocolate was:

Does not increase cholesterol
Does not cause acne
Eliminate headaches
It's not the main cause of the hyper active behavior

Thus it is clear that chocolate has many meanings chocolate to health. For you chocolate lovers, now no longer have anxiety to eating chocolate. And do not be afraid anymore to eat chocolate in the portion of the lot.

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