Vulnerable Body Miscarriage

Having a lean body without the fat is often a measure of beauty for women, whereas women are thin in danger of having a miscarriage during pregnancy.
Similarly, according to research conducted by a team of researchers from the UK.

Women who are classified as thin or have a BMI (Body Mass Index) of less than 18.5 to 75 percent risk of miscarriage in the first trimester of pregnancy. Not yet known whether women who are overweight or obese are also at risk of miscarriage.

In the cases studied by the research team on 603 women who had a miscarriage when the fetus was 13 weeks, after his BMI increased 116 women got past the first trimester of pregnancy with the current.

BMI is weight divided by the height squared. Classified as normal BMI ranges from 18.5 to 23.0 whereas a BMI more than 25.0 classified as obese.

According to the research team, miscarried fetus could have been avoided if the prospective mother diligently taking vitamin supplements during early pregnancy, particularly those containing folid acid or iron.

Also add fresh fruit and vegetables are always on the menu daily. Eating chocolate was also able to reduce the risk of miscarriage. In addition to dietary factors, the mothers are also advised to keep away from stress and emotional instability.

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The Things That Can Cause Miscarriage

Miscarriage is the most feared by every pregnant woman. Miscarriage is a condition in which the occurrence of pregnancy interruption or failure of the fetus that resulted in the release of the fetus, placenta, and amniotic sac from the body. Events miscarriage occurs in the first 3 months of pregnancy USI.

What are the things that cause miscarriage? Here's a more detailed explanation about the cause of miscarriage:

The most common cause of miscarriage is chromosomal abnormalities of children who were developing. That this may occur due to genetic defects in the fetus (fetus failure) caused by problems with egg or sperm cells that carry genetic abnormalities. More than half of miscarriages are caused by this. The potential damage is greater gene occur in women who are pregnant at older ages (more than 35 years).

The next factor is stess cause miscarriage. When stressed, the brain releases several hormones, one of which is Cortikotropin Releasing Hormone (CRH). In a recent study, in women who give birth prematurely, or experiencing failure or interruption of pregnancy the fetus is often found with high levels of CRH in their bloodstream. CRH is a brain hormone released in reaction to physical or emotional stress, which is also produced in the placenta and uterus, this will trigger contractions of your uterus.

Lifestyle of pregnant women before pregnancy and during pregnancy also may be a cause of miscarriage in her womb. Smoking, taking drugs, and alcohol abuse, are things that can increase the risk of miscarriage in women.

Cause the next, a disease suffered by pregnant women is like hormonal imbalance, infections, diabetes, heart disease, kidney, or liver, immune disorders, problems uterus or ovaries, and so forth.

Excessive workload is also a cause of miscarriage in pregnant women. Especially for those who work hard like factory workers. Lifting the burden is too heavy to be a miscarriage in pregnant women. For that we recommend if you are in a state of pregnancy reduce the burden of your work. Do not hesitate to ask for help from your teammates, they understand your condition.

Too much exercise can be a cause of miscarriage. Sports are important to your health during pregnancy, but that is too heavy exercise during pregnancy, such as volleyball, cycling, and others who spend a lot of energy and has a fast movement even jump to make your fetus suffered shock. For pregnant women, if you want to choose exercise that mild exercise such as walking in the morning while enjoying the fresh morning air.

Finally, if pregnant women consume coffee or cola in the amount of more than 6 cups per day can increase the risk of miscarriage in her womb. You should stop drinking coffee or cola during the first 3 months of your pregnancy.

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Best Sex Position During Pregnancy

BEST SEX POSITION DURING PREGNANCY

If you are pregnant does not mean you can not have sex anymore. You can still perform conjugal relationship during your nine months pregnant unless of course if there are medical reasons and on the advice of your doctor to not have sex.

But when the pregnancy is getting bigger then your stomach would be even greater and the time you need to do and find a comfortable sexual positions for you while having sex this.

Some of the best sex positions during pregnancy :

• The position of women over. 

          This position is most comfortable for many pregnant women, especially since pregnant women can      control the depth of penetration.

• Wheelbarrow. 

This position is usually in mid or advanced pregnancy which does not require much movement. Men and women sit on it sat facing each other or back to the man when the stomach is very big. This position also allows her to control the depth of penetration.

• The position of the man lying above but only half of the body.

• Kneeling or standing position.

The most important of all sex positions during pregnancy this is do not put your weight into the pregnant mother's abdomen during sexual intercourse or limit pressure pregnant stomach.

Which still have to remember, that sexual intercourse may be one important part of the statement saying the feeling of love, a sense of security and calm, togetherness, closeness of feeling in the conjugal relationship. But do not make sex the most powerful role in the harmony of conjugal relations. You can still express feelings of affection by exchanging ideas (communication), hug, kiss, or a massage without having sexual intercourse. Most importantly try to understand each partner desires.

Resource : Dr.Suririnah-www.InfoIbu.com 

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Thick Hair When Pregnant And Loss During Delivery Why?

Consider a pregnant woman's hair would look better because it is more dense and long fast. But after giving birth so hair loss. Why is that?
Most women love to see her hair to be beautiful during pregnancy, but often surprised to find many hair loss within the first few months after giving birth.
Quoted from babycenter, while pregnant women experience increased estrogen levels that can prolong the growth phase of hair. This causes only a little hair that is in the resting phase, so the hair becomes thicker and a little loss.

But after giving birth, estrogen levels will decrease and make a lot of hair into the resting phase. This drop in estrogen levels that would make a person experiencing hair kerontokkan more than usually good time was combing or shampooing.
Normally around 85-95 percent of the hair on the head and the rest will grow at around 5-15 per cent are in the resting phase. After a period of rest, this hair will fall out and be replaced by new hair. One woman suffered an average loss of 100 hairs.

Do not worry, these conditions include normal and nothing to worry. Hair loss after childbirth was not going to make a bald because the hair will return to normal after the first year of the baby. The condition of the hair will return to normal as 6-12 months before becoming pregnant after giving birth.
Yet sometimes it is not all women experience a drastic hair loss, general condition will be more clearly seen in women who have long hair.

But one thing is for sure the condition has nothing to do with breastfeeding. So the notion of women who think they experienced hair kerontokkan because breastfeeding is wrong because this condition is only a coincidence and not related.
Generally, nothing can stop this condition, but a person can handle by cutting his hair became shorter and using the right shampoo and conditioner for hair.
Source : Vera Farah Bararah

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Want to Get Pregnant?

Already trying to get pregnant the natural way, but the signs coming months too late did not appear? Calm down, you do not need to panic. Healthy couples who were sometimes must wait several years to get pregnant.

Fertilization occurs when a mature egg is released into the oviduct. After the egg is released, you have time 12-14 hours to wait for eggs "met" with the sperm. For most women, ovulation occurs on days 14-16 after the first day of menses, so make sure you do a "duty" you a few days and months in advance. Want to know your obligations are?

• Avoid heavy exercise

This is not the time for you to pursue the target weight loss and body toning. "To give you a chance to get pregnant, the maximum aerobic practice for half an hour, five times a week. You can also make some form of aerobic such as brisk walking or swimming, "says Zita West, fertility expert and author of Plan to Get Pregnant.

According to a studio that was published in the journal Obstetrics & Gynaecology 2007 edition stated that the improvement in our fitness as effective as weight reduction. "Regular exercise can regulate the hormones and your menstrual cycle, by helping you achieve a healthy weight and reduce stress," says Dr Marilyn Glenville, a former president of the Royal Society of Medicine's Health & Food Forum. He warned for not exercising excessively. Exercise more than 15 hours a week can inhibit ovulation and disrupt menstrual cycles.

• Check your healthy numbers

Try checking your body mass index. Figures below 19 or above 30 can interfere with fertility. Women who are underweight often do not menstruate, because they stop ovulating. While overweight women may also experience problems of ovulation, which is sometimes caused by PCOS (polycystic ovarian syndrome, or polycystic ovarian syndrome). This condition is often difficult to make women experiencing conception.

• Forget your diet first

According to Dr Glenville, if you are classified as overweight, the higher the number of your weight, the more problems will arise. Whereas if you're underweight, make a target to get the IMT in figures 20-25 (maximum 24). "Stop before her diet, and choose healthier foods," he said. When the weight returns to normal, wait three months before pregnancy program. Because, people generally underweight malnutrition. So, you need to complement your nutritional needs first.

• More diligent sex

How can you get pregnant if you only have sex once every two weeks or once a month? We could, you are very lucky to be directly related. But, chances are very small. Therefore, beat feeling sleepy and tired coming home from the office for more frequent sex, especially around your fertile period. Starting from the 10th day after the first day of menses, communicate once every two days for eight days (until day 18). If you do not want to fatigue, sleep early, then the ties of the morning. Problem position, missionary style with a wedge pillow under your hips still really effective. Lie down for 20 minutes after the man ejaculates, to give time sperm reach the oviduct.

• Eating correctly

That is, according to fertility specialists, Michael Dooley, adjusting the diet is the factor which most can be controlled to maintain fertility. What we eat affects our bodies. Do not forget to include fruits and vegetables, whole grains, lean protein, and fish.
Pregnant women also often iron deficient, so you also have to eat red meat, spinach (also contains folic acid), and dried fruit. Avoid too much vitamin A, which can be found in the liver and heart. Tuna also should not be consumed too often, because they contain high levels of mercury.

• Acupuncture

Many doctors who still doubt its effectiveness, but Dr. Dooley said that acupuncture can help regulate ovulation and increase blood flow to the uterus, thereby increasing the chances of fertile eggs for embedded. Zita West, including a doctor who also suggested acupuncture help this. Of Chinese traditional medicine can also help reduce your stress, you know.

• Relax, and resigned

This is the biggest factor affecting your chances of conceiving. Many fertility experts believe that stress can make you difficult to get pregnant. Breathing exercises for 10 minutes a day can make a big difference. Sit down calmly, take a deep breath in the eight count, then release the breath in the eight count. Focus on your breathing, and enjoy your body's ability to inhale as much oxygen. Finally, do not forget the power of a prayer.

Source : Dini

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